Uplift Wellness and Nutrition

Uplift Wellness and Nutrition Hi! I’m Rachel! I’m a personal nutrition coach (WAG certified) looking to help you reach your goals!

Prepping breakfast for the week. These protein bagels are an easy family favorite!! 4 ingredients and 10 minutes in the ...
11/12/2023

Prepping breakfast for the week. These protein bagels are an easy family favorite!! 4 ingredients and 10 minutes in the air fryer and these are perfect!! I found the recipe from Cheat Day Design on Insta. Now- just hoping they actually make it through the week! 🤣

Hi! I’m happy to have you here! My goals with Uplift Wellness and Nutrition is to support, empower, and educate my clien...
09/05/2023

Hi! I’m happy to have you here!
My goals with Uplift Wellness and Nutrition is to support, empower, and educate my clients in the area of nutrition. It’s my job to create a personalized nutrition plan to help you reach your goals!

I welcome any client with any goals! Nutrition isn’t only about weightloss. Nutrition influences every aspect of our lives. I’ve helped clients
•build sustainable habits,
lose weight,
manage stress,
get better quality sleep,
increase exercise and energy,
improve mood and self confidence,
improve relationships {with people and with food}, see improved blood work resulting in decreased medications (all medical care through a trusted medical professional! I am not a doctor or medical professional)
and many other forms of success!

If you’re ready to work towards a better you, message me!! Let’s get started today!

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Shelbyville, TN
37160

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