Triple the energy. Triple the fire. Dance. Sweat. Level up. Classes, content, and chaos brought to you by Kelsey, Ashley and Jenn.
06/17/2026
We loved hanging out with these beauties last night!
Maybe you didn't want to workout tonight
Maybe you were tired
Maybe it was too hot out
Maybe conditions just weren't ideal
But you did it, and we are proud of you for putting in that work!
See you next week 🔥🎶
Warning: Side effects of this choreo may include increased confidence, unnecessary hair flips, and reminding everyone exactly who you are. 😏
🎵 Yeah Glo! by GloRilla 🔥
Choreo by Jenn
https://youtu.be/SExK2eihUgc
Now live on YouTube.
Roses are red. Violets are blue. Ashley dropped new choreo... And now we're all learning it too. 😏
Rosa Parks by OutKast
Choreo by Ashley
https://youtu.be/90n4wUOnrN4?si=byDo-Vr2h-yJItoB
Now on YouTube. 🎬
The old Kelsey can’t come to the phone right now... ☎️ Why?!
Because she’s too busy absolutely eating this choreo. 🔥
Look What You Made Me Do by Taylor Swift
Choreo by Kelsey
https://youtu.be/1d6Zea2gIG4?si=CIZlBd-2EEZqM--t
Now on YouTube!
Hit like, subscribe, and tell us your favorite part. 💜
06/10/2026
These BADDIES put in WERK tonight!
I hope you all feel proud after that workout. You crushed it!!
06/09/2026
Sometimes the biggest wins have nothing to do with the scale.
✨ You laughed.
✨ You moved your body.
✨ You forgot about work for an hour.
✨ You felt strong.
✨ You made a new friend.
✨ You proved to yourself that you can do hard things.
✨ You left in a better mood than you arrived.
The physical changes are just a bonus.
Join us tonight @ 7PM
212 S. Dekalb St - Shelby, NC
Inside Tammy Arrowood's Stars of Tomorrow (S.O.T. ROCKS)!!!
First class FREE
Only $6 to drop in
06/05/2026
🚨 Baddie Burn 3 Choreo Drop 🚨
Serving sunshine, sweat, and a little Jonas Brothers nostalgia with "Only Human" ☀️🎶💃
Fun beats ✔️
Good vibes ✔️
Cardio disguised as a dance party ✔️
https://youtube.com/?si=38SZ-7DNiQZcJ8lP
Turn it up, dance it out, and enjoy every minute! 🔥
Baddie Burn³ | Only Human by Jonas Brothers | Choreo by Ashley W. | Dance Fitness, Dance2Fit “Only Human” By Jonas Brothers featuring original choreography by A...
06/05/2026
🍩 IT'S NATIONAL DONUT DAY 🍩
Listen...
We're not the fitness page that's gonna tell you to "earn" your donut.
Eat the donut.
Come dance.
Do both.
One treat won't ruin your progress. Life has to be about balance.
(Also if someone brings donuts to class one day we are absolutely not stopping them.)