✨Virtual workouts
💪🏼🧘🏻♀️Strength training & mindfulness
🙌🏼 A fitness experience designed for women, by women founded by Beth Oates
Strength & Soul is a women-focused fitness company, offering classes designed by women, for women. Classes combine both strength training and mindfulness.
Repeat after me:
💗 “I am strong.”
💗 “I am capable.”
💗 “I can lift this dumbbell and my emotional baggage.”
10/13/2025
You're not being pushed to the edge to fall,
but to learn how far you can climb.
- Coach Sandi
Here’s a cool story from Coach Kim:
“Fitness is the biggest part of my life for a few reasons - it keeps me sane and ready to be the best version of me. I took a hobby and created a life around it!”
Resetting your mind - there are a lot of ways to do this ...
Meditation
Grounding
Breath work
Here is how Coach Sierra resets.
09/25/2025
Here is some advice that Coach Sandi wants to share:
➡️ You must show up.
➡️ You don’t need to go all out every day.
➡️ Showing up regularly matters more than doing it perfectly.
09/17/2025
Today’s reminder: You don’t need permission to rest. 🌸
But you do deserve a workout that leaves you feeling energized, not drained. That’s why we balance strength training with mindfulness at Strength & Soul.💗
For women, by women.
08/24/2025
New week! New classes! 📆
For this week, you’ve got upper, lower and full body with coaches Danielle, Kim and Jen. And, coach Jen will be taking you through a special PiYo (pilates and yoga) session (and there is a tutorial on a sun salutation). Plus, core and a sound bath with Lisa!
Get your sweat and soothe on with us this week! 💪🧘
08/21/2025
Don’t worry about the meeting in 2 hours or the dishes in the sink.
Right now, just be where your feet are.
Wiggle your toes. Take a breath. You’re here.