Proving Grounds Jiu Jitsu & MMA

Proving Grounds Jiu Jitsu & MMA We provide training in Jiu Jitsu and MMA for Adults and Children.

MMA class Tuesdays and Thursdays at 7pm. Combine your striking skills with your ground game into an unstoppable force. P...
08/23/2026

MMA class Tuesdays and Thursdays at 7pm. Combine your striking skills with your ground game into an unstoppable force. Proving Grounds Jiu Jitsu & Muay Thai

Last night was a great night of fights at the Motor City MMA fights. Each of our fighters made their MMA debuts and put ...
08/23/2026

Last night was a great night of fights at the Motor City MMA fights. Each of our fighters made their MMA debuts and put on a great show. So proud of all of you gentlemen! Congratulations.

Its almost time for back to school, get yoir kids back on track, focused, disiplined, and structured. Kids MMA and Jiu...
08/18/2026

Its almost time for back to school, get yoir kids back on track, focused, disiplined, and structured. Kids MMA and Jiu Jitsu every Monday, Wednesday and Friday and Kids Muay Thai, every Tuesday, Thursday and Saturday. First class is free. Proving Grounds Jiu Jitsu & Muay Thai

Women's Only Muay Thai. Build confidence, strength and stamina in a comfortable and safe environment with female instr...
08/13/2026

Women's Only Muay Thai. Build confidence, strength and stamina in a comfortable and safe environment with female instruction. Every Friday at 7pm. Proving Grounds Jiu Jitsu & Muay Thai

What a weekend. IBJJF Chicago Open!
08/10/2026

What a weekend. IBJJF Chicago Open!

This weekend was filled with Jiu Jiu-Jitsu and the Detroit NAGA was the perfect way to wrap to up. We had several kids w...
07/26/2026

This weekend was filled with Jiu Jiu-Jitsu and the Detroit NAGA was the perfect way to wrap to up. We had several kids who competed for the first time and to say we were impressed is an understatement. Lots of belts and medals were won, a lot of fun was had and no matter win or loose there is always something learned. We could not be more proud of all our competitors! Congratulations to you all. Now, time to go back to work.

It was a tough night of fights Friday night at War in the Shores. We had big wins, some decisions not go out way and lo...
07/26/2026

It was a tough night of fights Friday night at War in the Shores. We had big wins, some decisions not go out way and lost some tough fights but this is how we learn and grow. Thank you to all our competitors who represent PG with class and perseverance, thank you to all our team, family and friends that came out to support, and thank you to Bill Konkel for putting on a great show! Back to work we go.

Back to some Wrestling and what a great class it was. This is a great addition to anyone's training. Every Saturday at ...
07/25/2026

Back to some Wrestling and what a great class it was. This is a great addition to anyone's training. Every Saturday at 12pm noon, Join Coach Jeff and Coach Tristan and take your skills to the next level. Proving Grounds Jiu Jitsu & Muay Thai

Wrestling class is back, starting this Saturday, July 25th at noon. Ages 10 and up are welcome. Improve your takedown, I...
07/23/2026

Wrestling class is back, starting this Saturday, July 25th at noon. Ages 10 and up are welcome. Improve your takedown, Improve your pins, Improve your wrestle-ups and take your game to the next level. Taught by Coach Jeff and Coach Tristan. See you all there. Proving Grounds Jiu Jitsu & Muay Thai

Address

46825 Hayes Road
Shelby Township, MI
48315

Opening Hours

Monday 11am - 1pm
5pm - 9pm
Tuesday 11am - 1pm
5pm - 9pm
Wednesday 11am - 1pm
5pm - 9pm
Thursday 11am - 1pm
5pm - 9pm
Friday 11am - 1pm
5pm - 9pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+15868948640

Website

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