Proving Grounds Jiu Jitsu & MMA

We offer 50+ class options a week including Kids Jiu Jitsu, Muay Thai and MMA, Adult Jiu Jitsu, Muay Thai and MMA, Women's only Bjj and Muay Thai, open mats, and Competition Classes. Get more, learn more, advanced further.

July 24th at Barrister Gardens in St. Clair Shores, MI. Come cheer on your Proving Grounds instructors and teammates as they fight for the win at War In The Shores. Tickets on sale at Warintheshores.com.

Congratulations to all our competitors today at IBJJF Detroit. There were many hard faught battles but the heart and perseverance of everyone shone through today and we are proud of you all!

Summertime lunch Jiu Jitsu with Coach Patrick. Monday NoGi and Thursday Gi, at 12pm noon.

Gi class with Coach Dylan , every Monday at 7pm!

Teen class with Coach Joe Myers. Your teens Jiu-Jitsu brought to the next level.

Its been a fun time across the pond competing in IBJJF Dublin Open and Kids European Championship. We will be bring home some medals and some things to continue to progress our games. We are so proud of all our competitors and the class and integrity they continue to show on and off the mats. Now its time for some sightseeing and some celebrating! Slainte!! ☘️

Congratulations to all the competitors that came out yesterday for Grappling Industries Detroit. We had several first time competitors, and even several families compete. We love to see how much everyone has improved and we are greatful to continue to be part of all of their journeys. Congratulations everyone!

Every Tuesday and Thursday at 7pm, join Coach Don Richard for MMA class.