Advanced Sports Performance LLC

07/23/2026

04/10/2026

First week down. High School Season just getting started.

What will you learn on the field? How will you grow with your team?

Wishing all our ASP athletes a season filled with progress and purpose. Welcome to Rochester Christian University. We're proud to have you training with us.

03/18/2026

Real girls. Real wins. Real progress here.

Ever wonder what happens when determination meets top-tier coaching? At ASP, our female athletes are crushing goals and celebrating every milestone together.

Ready to see what you’re capable of? Book your athlete’s assessment today. 💪

03/09/2026

This week, high school softball tryouts are HERE! 💪

To all the amazing girls stepping up to tryout this week: You've got this! Show them what you're made of, leave it all on the field, and remember—every swing, every throw, every moment counts. We believe in you!

And to all the coaches gearing up for the season ahead: Thank you for your dedication to developing these incredible athletes. Your leadership and expertise make all the difference.
If we can do anything to support you and your athletes, we’re here to help!

Let’s all have an amazing season!!

03/08/2026

Happy International Women’s Day!! 💪

Today we celebrate the incredible power of women supporting women. At ASP we believe that when women lift each other up, we all rise higher. Whether it’s on the field, in the gym, or in life — your strength, your power, and your presence matter.

02/28/2026

Brad’s is local, reasonably priced, quick turnaround and does great work. If you need a glove relaced or fixed up, he’s a great choice.

02/25/2026

Strong girls stay in the game longer. Want to unlock your best performance and avoid setbacks? Our top injury prevention tip: Master the basics of movement. Every rep counts when you focus on form, not just speed. At ASP, we use the latest tools and real coaching to keep our athletes healthy, confident, and ready to win. Ready to level up? Book your assessment with us today. 💪

02/23/2026

Ready to level up and stay strong?

Most injuries happen before the game even starts. Are you warming up like a champion?

Dynamic drills—like lunges, high knees, and lateral shuffles—aren’t just for show. They prep your body to move better, react faster, and reduce your risk of injury.

Our ASP coaches are here to help you master every movement. Book your assessment today and own your performance. 💪

Questions? Message us or stop by ASP to see the difference.

02/21/2026

Strong habits build unstoppable athletes.

Ever wonder why some players stay in the game while others sit out? The difference is smarter prep and recovery.

At ASP, we teach female athletes how to prevent injuries and unlock real performance gains. Ready to find your edge?
🥎🏐❤️