F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid There are no two workouts the same so you will not get bored!
F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and results driven. The team mentality helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is a time efficient way of training and you can burn up to 750 calories in one 45 minute session.
06/17/2026
200 sessions for our girl Ashlyn! ๐ You are such a positive presence in the studio. Your consistency, hard work, and dedication continue to shine, and this milestone is proof of that! Weโre so proud of you and love having you in class. Here's to the next 100! ๐ชโจ
๐Amazing coaching vibes here at our studio!
Gotta love it!โค๏ธ
๐๐ปWe can get you through any F45 workout!
06/16/2026
Mark was welcomed back with 100 classes. Always coming in with a positive attitude. Well done Mark.๐๐ป
Stronger together, always. ๐ค
Your team makes the burn worth it ๐ฅ
Coaches, crew, and gains ๐ช what more do you need?
Itโs not just a workoutโฆ itโs a community.
Find a gym partner as hungry as you are โผ๏ธ washingtontwpmi f45shelby26mile groupfitness strengthtraining cardioworkout hybridworkout shelbytownship shelbytwp
Your MONDAY will be much better if you go to the GYM ๐๐ผโผ๏ธ๐ช๐ป washingtontwpmi f45shelby26mile groupfitness strengthtraining cardioworkout hybridworkout shelbytownship shelbytwp
05/31/2026
600 classes done for Mike! Next up: HYROX NYC this Friday June 5!!!! Good luck boys! ๐๐ช๐ฝโค๏ธ
05/29/2026
Way to go Sara!!! One hundred classes down and many more to go๐. Keep up the great work ๐ช๐๐ฅ@
๐บ๐ธ๏ฟผ24 hour world record attempt! Helping veterans with their medical debt.๐บ๐ธ
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30am |
| Friday | 5am - 1pm |
| Saturday | 7:30am - 10:30am |
| Sunday | 7:45am - 10am |