Your Optimal Nature, LLC

11/24/2025

Do you ever have a hard time sleeping? Would you like to learn a new approach to improving your sleep?

OR are you interested in the mystical and spiritual aspects of sleeping? And the connections between the waking and sleeping world?

Then we encourage you to participate in this incredible first One Spirit workshop of the year, taught by expert ISCC co-Facilitator, Rev. Dr. Ed O'Malley!

This four-part series will help us develop a spiritual approach to sleep that will ultimately improve our relationship and experience of sleep time, while also improving our experience of waking life as well!



Sacred Sleep, Four Sessions

Session 1: What is Sacred Sleep? What can I Do Tonight?

· Setting up the night by transforming your bedroom into a “temple”.

· Preparing for sleep as a sacred practice of meditation. To-do list to reduce mind-noise.

Session 2: What Do I Do When I Can’t Fall Asleep or I Wake Up in the Middle of the Night?

· Bringing Spirit into the sleep/wake process.

· Sacred Sleep Nighttime Prayer Practice.

Session 3: Sacred Sleep Daytime Practices

· What does my daytime spiritual practice have to do with my ability to sleep?

· Record dreams and review as a reflection of those daytime activations.

Session 4: Putting it All Together-or Sacred Living

· Recognizing that the nocturnal activities are interactive with what happens in the daytime.

· Taking time each day to do a brief meditation/prayer/nature walk.



What's in it for You?

You’ll Explore:

How to create a sacred sleep environment

How to deal with sleep-disruptive issues

How to understand sleep as a sacred state of being

You’ll Experience:

Deeper, more restful sleep and dreams

Practices to transform your bedroom into a sacred temple.

Practices to deflect the anxiety that comes with awakening in the middle of the night

You’ll Receive

Links to further deepen your understanding of consciousness during sleep and dream states

Introductions to communities that are actively exploring these possibilities

You’ll Integrate

By the end of the 4 weeks, you will have a new approach to sleep

You will also be on the doorstep of carrying conscious awareness of Spirit into sleep and dream states.

03/06/2025

Upcoming presentation, just in time for Spring! On 4 consecutive Tuesday evenings from 6-9pm I'll be "Meeting Soul in Nature"-care to join me?

Facilitated by: Rev. Dr. Ed O’Malley How do we create a more personal relationship in an interdependent world? Join us for an experiential journey into Nature as Spirit manifest in the world using methods that bring an intimacy heretofore unknown in the Western world’s approach. Meeting Soul in

10/31/2024

I'm joining in-what better way to spend election eve...

Join us for a special two-hour gathering on November 4th at 5 PM PT / 8 PM ET. This unique event will replace our regular meditation group and is open to all. This gathering aims to provide a space to come together and meditate, sharing our wish for peace everywhere.

Please join us any time during this gathering for however long it feels nourishing. If you cannot attend but would like to join us energetically, hold your intention; an open heart and desire for peace will make a difference.

For more information sign up for our mailing list at: https://www.andrewholecek.com/mailing-list-signup/

10/09/2024

I should have posted this sooner- just catching up. I'm offering a really interesting program beginning early November running 4 consecutive Tuesday evenings on zoom. Here's the link:

Facilitated by: Rev. Dr. Ed O’Malley In one of the oldest forms of Buddhism, Bon Buddhism, formerly "secret" teachings are being offered to Westerners, for several reasons. Bon Buddhist teachers who have come to the West have tried to reach us with teachings more relevant to our lifesty

03/08/2020

A different, more ecological view of the corona virus.

Viruses are enigmatic. They skirt the boundaries. They exist at the edges of life and are very much a part of the animate natural world, an intrinsic part of the web of life. The healer, her…

02/29/2020

We’re learning...

Multi-layered forest farming instead of outdated mono-crop agriculture is a win-win for climate change, ecosystems, wildlife diversity, and human health.

12/02/2019

Really does increase HRV as I’ve personally validated it with HeartMath

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.