Pound Fit with Ann

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Pound Fit with Ann Pound is the very BEST thing I have ever done for my physical, mental and emotional health.

Tonight we’re entering through the gym doors, NOT the front like usual.See you there! Thursday, October 8
10/08/2026

Tonight we’re entering through the gym doors, NOT the front like usual.
See you there!
Thursday, October 8

Come move with us Thursday 5:30 pmShawnee Rec Ctr - 401 N BellAges 16-54 $5College and 55+ $3💚 🎵 💪
10/07/2026

Come move with us Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
Ages 16-54 $5
College and 55+ $3
💚 🎵 💪

No Pound class but there IS the downtown Shop and Stroll this evening!
10/06/2026

No Pound class but there IS the downtown Shop and Stroll this evening!

NO Tuesday Pound class.Save all your emotions for Thursday and we’ll POUND them out at 5:30 pm
10/05/2026

NO Tuesday Pound class.

Save all your emotions for Thursday and we’ll POUND them out at 5:30 pm

Give Pound class a try Thursday 5:30 pmSome of our regulars are traveling this week, so we have plenty of space for you!...
09/30/2026

Give Pound class a try Thursday
5:30 pm
Some of our regulars are traveling this week, so we have plenty of space for you!
Just bring water!
I’ll have the rest!
Shawnee Rec Ctr - 401 N Bell

Add in the optional jumps and do good things for your bones too!Tuesday / Thursday 5:30 pmShawnee Rec Ctr - 401 N BellBr...
09/28/2026

Add in the optional jumps and do good things for your bones too!
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Bring your water!
Choose your own intensity.
Just start! 💚 🎶 💪

These squats are helping me with Grandchild care! Who are you getting stronger for?Join us Tuesday / Thursday 5:30 pmSha...
09/21/2026

These squats are helping me with Grandchild care!
Who are you getting stronger for?
Join us Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
$5 ages 16-54
Only $3 for 55+

Big classes or small classes… I still pound!I would love for YOU to help our class out on Thursday!! So many of our regu...
09/16/2026

Big classes or small classes… I still pound!
I would love for YOU to help our class out on Thursday!! So many of our regulars are out of pocket. Come fill the spots! Please!!
Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Come experience the drumming!Tuesday / Thursday 5:30 pmShawnee Rec Ctr - 401 N BellBring water; we’ll have the rest.$5 a...
09/14/2026

Come experience the drumming!
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
Bring water; we’ll have the rest.
$5 ages 16-54
$3 ages 55+ and college

For real! Join in the fun-Tuesday / Thursday 5:30 pmShawnee Rec Ctr - 401 N Bell
09/08/2026

For real!
Join in the fun-
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Address

401 N Bell
Shawnee, OK
74801

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