GritandGrappling

Certified Martial Arts Academy | Affiliated with Professor Sandro Sampaio
Family-friendly training for kids 4+ & adult
MMA, BJJ, Muay Thai/Kickboxing Techniques, Kickboxing & BJJ Competition class.

08/19/2026

IT STARTS WITH YOU.

Trying new things.
Continuing when life gets tough.
Overcoming doubts.
Embracing new journeys and new chapters.

Sometimes the hardest part is simply showing up and starting.

At Grit & Grappling MMA, we welcome all experience levels—from complete beginners to experienced athletes. You don’t have to be in shape first. You don’t have to know what you’re doing. Just come check us out, try a class, and see where the journey takes you!

Classes offered:
🥋 Kids & Adult Gi BJJ
🥷🏻Kids & Adult No-Gi BJJ
🥊 Kids & Adult Striking
👊🏽Women’s-Only Kickboxing & Strength Training

Build confidence. Learn new skills. Get stronger. Challenge yourself.

It starts with YOU. Come find your grit.

We still have a few $50 and $100 sponsor spots available on our Grit & Grappling MMA sponsor banner!The first picture sh...
08/17/2026

We still have a few $50 and $100 sponsor spots available on our Grit & Grappling MMA sponsor banner!

The first picture shows our current sponsors along with the spots we still have available.

The third picture shows our previous sponsor banner on display, so you can get an idea of how your business will be represented and seen inside our gym!

Your donations helps us continue to grow Grit & Grappling MMA, improve our facility, invest in our students, and create more opportunities for our team.

We are incredibly thankful for every business and individual who continues to support Team Grit and what we’re building in our community.

Only a few spots left:
$50 spots
$100 spots

Want your business represented on the banner? Message me to claim your spot before we fill it up!


MONDAY NIGHT AT GRIT! 🥋 Kids Gi BJJ — 5:30 PM🥊 Women’s Kickboxing — 5:30 PM🥋 Adult Gi BJJ — 6:30 PMWhether you’re steppi...
08/17/2026

MONDAY NIGHT AT GRIT!

🥋 Kids Gi BJJ — 5:30 PM
🥊 Women’s Kickboxing — 5:30 PM
🥋 Adult Gi BJJ — 6:30 PM

Whether you’re stepping on the mats for the first time or you’ve been training for years, there’s a place for you here!

Build strong bodies. Build strong minds. Become unstoppable.

Come train with us tonight

Super proud of these two young men! They show up, they work hard, and they put everything they have into chasing their d...
08/16/2026

Super proud of these two young men! They show up, they work hard, and they put everything they have into chasing their dreams.

Cade came out victorious with a first-round KO, finishing with knees!
Jameson came up just short in a split decision, but he fought hard, showed heart, and left it all in there. Sometimes the result doesn’t tell the whole story—and there’s so much to be proud of!

Both of these young men continue to grow every time they step in there. I can’t wait to see where this journey takes them!

Proud of you both! TEAM GRIT! 🥊💚🖤

OWNER & COACH SPOTLIGHT: CHELSEY BENNETTThis one is a little different because Grit & Grappling isn’t just a gym I own: ...
08/13/2026

OWNER & COACH SPOTLIGHT: CHELSEY BENNETT

This one is a little different because Grit & Grappling isn’t just a gym I own: it’s a piece of my story and a big chapter of my life.

I found martial arts at a time when I needed to find myself again. What started as a way to become stronger and healthier for my children turned into something that completely changed the direction of my life.

I started martial arts as an adult in 2019, never imagining where this journey would take me. I became a competitor, an amateur MMA fighter, a BJJ purple belt, a coach, and eventually took the biggest leap of all : opening Grit & Grappling MMA in 2022.

What started small has grown into something I could have only hoped for, a place where people come to learn martial arts, but often discover so much more about themselves along the way.

I’ve watched kids gain confidence. I’ve watched women walk through the doors nervous and unsure of themselves and become stronger, more confident versions of themselves. I’ve watched students accomplish things they never thought they could. And somewhere along the way, they continued changing me too.

Being a mom will always be my greatest role. Being a fighter taught me that I can do hard things. Being a coach taught me how powerful it is to help someone else discover that same strength. And being a gym owner has taught me that growth doesn’t always come easy: sometimes you fail, fall, rebuild, and keep going anyway.

My proudest moments aren’t medals, wins, or rankings. They’re the moments someone tells me, “This gym changed my life.”

Because that was always the goal.

To create the kind of place where you walk through the doors and immediately know:

You are welcomed.
You are wanted.
And there is a place for you here.

This is my story. This is my passion. This is Grit & Grappling. 💚🥊🥋

Address

800 E Main Street
Shawnee, OK

Opening Hours

Monday 5:15pm - 8:15pm
Tuesday 5:15pm - 8:15pm
Wednesday 5:15pm - 8:15pm
Thursday 5:15pm - 8:15pm
Friday 5:15pm - 8:15pm
Saturday 8:30am - 11am

Telephone

+15803205911

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