Kenshikan Bugei

Kenshikan Bugei Classical Martial Arts in the Legacy of Taika Oyata's Life Protection Art

08/13/2026
Foundations in Martial Arts: Core Concepts In the study of martial arts, practitioners utilize a wide array of stances. ...
07/16/2026

Foundations in Martial Arts: Core Concepts

In the study of martial arts, practitioners utilize a wide array of stances. Many of these positions cross stylistic boundaries. For example, the shiko dachi (a wide, low stance) is utilized across sumo, wrestling, karate, and judo. Conversely, other stances are highly specialized, such as the cat stance in karate and kung fu, or the butterfly stance in dog boxing and Chinese wrestling.

Regardless of the style, every stance must serve a practical function. Fundamentally, a stance connects the practitioner to the ground to provide necessary stability for specific applications. For beginners, establishing this physical foundation is one of the most critical first steps in training.

The Kinetic Chain and Energy Transfer
Stances are literally and figuratively a practitioner's foundation—the basis upon which all subsequent movement stands. The ability to effectively block, strike, and grapple depends entirely on the efficient transfer of energy from the ground up through the legs and torso.

By prioritizing proper stance work and footwork, a practitioner conditions the specific kinetic chain required for their discipline. This sequential activation of muscles and joints allows force to flow seamlessly through the body, rendering movements both powerful and fluid. Consistent, deliberate practice refines this structural alignment over time.

The Pitfall of Rigid Dogma
Unfortunately, many practitioners are trained to hold rigid positions without a clear understanding of their practical application. Stances should never be static or arbitrary. To develop true mastery, the individual practitioner must actively experiment to identify optimal positioning, thoroughly analyze the unique strengths and vulnerabilities of each posture, and understand how to adapt them to real-world scenarios.

I've included a photo as an example of the kinetic chain in a strike.

07/09/2026

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07/09/2026

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When bowing to sensei at the beginning of class in Okinawa, we always say, "onegaishimasu."
07/08/2026

When bowing to sensei at the beginning of class in Okinawa, we always say, "onegaishimasu."

The Meaning of Onegaishimasu (お願いします)

Onegaishimasu (お願いします) is one of the most important and widely used expressions in the Japanese language. Although it is often translated as "please," its meaning is much deeper. It reflects humility, respect, sincerity, and appreciation toward another person.

Japanese people use Onegaishimasu in many everyday situations. You may hear it when ordering food at a restaurant, asking someone for help, beginning a business meeting, starting a karate class, or even before a match in martial arts. It expresses the speaker's hope for goodwill and cooperation while acknowledging the other person's time and effort.

In karate, Onegaishimasu carries a special meaning. Students bow to their instructor and training partners while saying this phrase before practice begins. It is a sign of respect and a promise to train sincerely, learn with humility, and help each other improve. It reminds practitioners that true martial arts are built on discipline, courtesy, and mutual respect rather than strength alone.

The spirit behind Onegaishimasu also extends beyond the dojo. It encourages kindness, patience, and gratitude in daily life. By using this simple expression, people create a positive atmosphere where respect comes before personal pride. This philosophy is one reason Japanese culture is admired around the world.

Learning Onegaishimasu is not just about memorizing a Japanese word—it is about understanding an important cultural value. Whether you are studying Japanese, practicing karate, or simply appreciating Japanese traditions, this phrase reminds us that every meaningful relationship begins with respect.

A single word can communicate sincerity, humility, and trust. That is the enduring power of Onegaishimasu—a timeless expression that represents the heart of Japanese etiquette and the spirit of mutual respect.

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07/07/2026

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07/04/2026

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