Kenshikan Bugei

We had a great time with Royce Gracie last week as he taught local first responders for 4 days. I hope to be able to bring him back annually to share his valuable insight with us.

Very true statements.

Some people don’t just fear the opponent. Deep down, they fear how it will look when they throw the missed shot, make the wrong decision, when their flaws and lack of experience are exposed. In their mind, all these equal humiliation, so they hold back. They play safe, to protect the image, but there’s another cost to that. Not trying. Not stepping in when the opening is there. Not committing when it matters. And not finding out what you’re actually capable of. That kind of loss is quieter. But it stays longer. Because you can learn from being exposed. You can refine after mistakes. You can rebuild after a bad round.

But it’s harder to grow from something you never attempted. Cus D’Amato understood that. And many dedicated coaches do.

These two sayings have come to mind a lot lately. I train a lot more than people know trying to get a better understanding of complete martial arts. I fight through a lot of pain in my shoulders and back but refuse to give an inch hoping one day I'll be different. Then people will understand it's about not just following but seeking what the masters sought.

Another great day of Royce Gracie showing how he can kill me. Great fun as always!

Here's a rare opportunity for my first responder friends to elevate their skills by training with the renowned Royce Gracie, starting next Tuesday.

Chuck was a legend and a good man we should all aspire to be like. 😔💔

Born Carlos Ray Norris in Ryan, Oklahoma, 1940. His father was an alcoholic who left the family. His mother raised the boys alone. He joined the Air Force at 18 and got stationed in South Korea. That's where he found Tang Soo Do. By the mid-1960s he was winning world middleweight karate titles and teaching Steve McQueen how to fight.

Bruce Lee recruited him for the final battle in Way of the Dragon (1972). The fight scene ran over 7 minutes and is still considered one of the greatest ever filmed. Lee died a year later. Norris carried the bridge between Asian martial arts and American action cinema from that point forward.

The Delta Force. Missing in Action. Then Walker, Texas Ranger for 8 seasons on CBS. He insisted every episode carry a moral message. Off-screen, he built KickStart, a martial arts program for at-risk kids and veterans. He created his own discipline, Chun K*k Do, grounded in Christian principles.

In 2005, the internet turned him into a myth. Thousands of jokes built on the premise that he couldn't be killed, couldn't be hurt, couldn't be stopped. He leaned into it. He loved it. He'd been the subject of fake death reports in 2012, 2016, 2017, and 2021.

Some people seeing this news today won't believe it at first, especially because he looked so healthy and fit in his latest Instagram posts.

His brother Wieland was killed in Vietnam in 1970. His mother died in 2024. His first wife Dianne died in December 2025. His second wife Gena nearly died from a gadolinium contrast reaction after a 2013 MRI and spent years recovering.

On March 10, his 86th birthday, he posted a video of himself sparring in Hawaii with the caption: "I don't age... I level up." A source who spoke with him the day before said he'd been working out and was in an upbeat, jovial mood. 10 days after that birthday video, he was gone. He was in Hawaii, surrounded by his family, and at peace.

The Norris family's full statement:

"It is with heavy hearts that our family shares the sudden passing of our beloved Chuck Norris yesterday morning. While we would like to keep the circumstances private, please know that he was surrounded by his family and was at peace. To the world, he was a martial artist, actor, and a symbol of strength. To us, he was a devoted husband, a loving father and grandfather, an incredible brother, and the heart of our family. He lived his life with faith, purpose, and an unwavering commitment to the people he loved. Through his work, discipline, and kindness, he inspired millions around the world and left a lasting impact on so many lives. While our hearts are broken, we are deeply grateful for the life he lived and for the unforgettable moments we were blessed to share with him. The love and support he received from fans around the world meant so much to him, and our family is truly thankful for it. To him, you were not just fans, you were his friends. Thank you for loving him with us."

I'll see you there! ⚔️

As a martial arts practitioner of over 40 years, I find it perpetually aggravating that experienced practitioners were never taught the basics of their martial arts. Just mindless kata without a realistic explanation or concepts. I've often seen 20 year "experts" who have no real ability to survive a dangerous encounter. Their real claim to fame is they trained with a particular master for some time and constantly use that to justify their own legitimacy. It's sad to see.

“In the Naihanchi kata, twisting to either the right or the left is a stance that can be used in actual confrontation. Thinking of twisting to either the right or left in the Naihanchi kata, one can start to understand one by one the meaning of the movements contained therein.”

- Choki Motobu