Top Tier Quickness

Top Tier Quickness Welcome! TTQ is a Speed Performance Factory home to enhancing functional speed & movement from Youth-Pro levels. 7v7 Elite Prep.

EST. 2019.

+20 HS Athletes —> Collegiate Signees ⚡️
+150 Athletes Transformed ⚡️
+200 Athletes Trained ⚡️

First In Season Session for 🏈ERS begins TOMORROW 6AM!These are what separate ours from the rest ⚡️⚡️⚡️
08/26/2026

First In Season Session for 🏈ERS begins TOMORROW 6AM!

These are what separate ours from the rest ⚡️⚡️⚡️

08/24/2026

The Hill + 100 degree weather week.. ⚡️

Contemplated substituting drills inside but these kiddos didn’t complain when told what was on the agenda & attacked it!

Minimal Reps x Max Effort.

More isn’t always more 💡

Becoming greater each week at the basics. BELIEVERS in doing what WORQS !

08/16/2026

WEEK 3 ✅

Barefoot has been the method since we started this entire Program in 2019.

Anything of worth never splurges in an instant. Our athletes develop from a fundamental STANDARD.

Everything is EARNED from genuine WORQ.

How many days can you stack when it’s quiet?

God is GREAT.


08/15/2026

Broke out the 12 ft PVC pipe before we warmed up this week! This was essential in my own developmental years.

Great primer and benefits elasticity/mobility within the ankle. ⚡️⚡️⚡️

08/14/2026

The finisher this evening for this guy as he goes off this weekend to do what God has CALLED him to do.

Truly one of the most ELITE kids in the area & that’s just speaking on character and his eagerness to be better for those around him.

I don’t think he’d believe that he’d be running at the Division 1 level 2 years ago if you told him. But that’s what WORQ & FAITH does… focusing on the tasks at hand knowing that you’ll reap what you SOW 🌱

Proud of you bro! It’s just taking off now…
You’re ready! CJ Stephens

08/09/2026

WEEK 2 ✅

When you find the understanding of basic movement… complexity will find YOU instead of you finding IT.

Some of these movements are apart of our Warm Up routine but can also be the WORKOUT.

There’s more than just tapping feet at a rapid pace & calling it “CNS Activation.”

All Sports, All athletes NEED THIS !

08/07/2026

Feel better than I did in my early 20s. Told myself I’d get back to it this Summer and I’m glad I did.

It’s so easy to let your schedule & this world consume you…

But when you take time to just go into that quiet place and it’s just you that can take it there.. it’s refreshing.

I thank God for encouragement & giving me OPPORTUNITY to have a healthy routine. Reminding me everyday how blessed I am to be a help to others.

7 Summers ✅

More WORQ ahead.

**Do Not Own Music Rights**

08/04/2026

What you allow your players to get away with in practice, is what you’ll yell at them for in the game.

They are a REFLECTION of YOUR coaching habits.

If they can’t buy in, it’s next guy up. Doesn’t matter how good they are. If they don’t learn now, they will not make it at the next level.

Period.

08/03/2026

WEEK 1 ✅

B2Basics.

Same Method. Each Age. Different Requirements.
REAL DEVELOPMENT.

No one asks questions about why we are consistent with the same drills Week after Week because they know what it does/has done for them.

Obsess over detail & what WORQs 💡

Thank you God ! None of it would be possible without You.

The Season is transitioning! BEGINNING THIS WEEK, our up to date times! 🏈players committed this Summer & now it’s time t...
08/03/2026

The Season is transitioning!
BEGINNING THIS WEEK, our up to date times!

🏈players committed this Summer & now it’s time to take it to the field!

+25 Speed Transformations ⚡️

+20 New Athletes ⚡️

Same Program. Same Goals. Any Sport. ELITE Speed.

The Best Hole in The Wall Speed Program in the 🇺🇸

Ask around or even the ones who are in the lab NOW! When God guides the way, the WORQ will show.

For more information, PM our page or Coach Tyree Q. York!

Address

Shawnee, OK
74804

Opening Hours

Monday 4pm - 6pm
Thursday 4:30pm - 6:30pm
Friday 4pm - 6pm

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