RISE Fitness Sharon

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RISE Fitness Sharon Personal & Group Training Fitness Studio for 50+ - 24 Pond Street Sharon, MA "Elevate Your Fitness, Energize Your Life" FREE 7 DAY TRIAL

We help Adults aged 50+ who are looking to get stronger but are unsure where to start. We help develop an enjoyable training routine so you can get back to living life. Whether you want to get stronger, lose weight, recover from injuries, boost your energy levels, or simply live a more fulfilling life, we're here to guide you every step of the way.

10/05/2026

Need a quick workout?

We got you covered!

Complete 4–6 rounds of the circuit below.

Drop Lunge x6
Push Up x8
1 Leg Deadlift x8
Bent Over Row x10
Rest As Needed
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Are you 50+ and ready to feel stronger, have more energy, and finally enjoy working out again?

Whether you’re coming back after an injury, haven’t exercised in years, or just want a program that actually works for you, our small group personal training is built to help you succeed.

You don’t have to guess what to do or when to do it — we take care of all of that.
Ready to see if we are the right fit? Try us out with a free 7 day pass.

Don’t wait we are getting close to membership capacity at many of our training slots

Book your spot now using the link below.

www.risefitness-sharon.com/7-day


Feel Stronger. Move Better. Stay Active After 50. Getting older doesn’t mean you have to stop getting stronger.Our 50 St...
10/04/2026

Feel Stronger. Move Better. Stay Active After 50.

Getting older doesn’t mean you have to stop getting stronger.

Our 50 Strong Program is designed for adults 50+ who want to build strength, improve mobility, have more energy, and feel more confident in what their body can do.

Whether you’re getting back into exercise, working around aches or past injuries, or simply want to stay strong enough to keep doing the things you love, we’ll meet you where you are.

You’ll get personalized training, expert coaching, and the accountability to help you stay consistent—without feeling lost, intimidated, or beat up after every workout.

Right now, we’re offering:
50% OFF your first month
28-Day Love It or Leave It Guarantee
Ready to see if 50 Strong is right for you?

DM us “50” and we’ll send you the details, or visit www.risefitness-sharon.com to learn more.

Your strongest years don’t have to be behind you.

Strength is about more than muscle.As we get older, strength helps us stay capable.Carrying groceries. Climbing stairs. ...
10/04/2026

Strength is about more than muscle.

As we get older, strength helps us stay capable.

Carrying groceries. Climbing stairs. Getting up off the floor. Traveling. Working in the yard. Keeping up with our kids or grandkids.

These things might not look like “fitness,” but they’re exactly what we’re training for.
The goal isn’t to become the strongest person in the gym.

It’s to build and maintain enough strength that your body continues to support the life you want to live.

And what you do now matters for how you’ll move 5, 10, or 20 years from now.
If you’re 50+ and ready to start building that strength, our 50 Strong Program is a great place to start.

DM us “STRONG” or head over to our website www.risefitness-sharon.com

10/02/2026

Ditch the Counting, Focus on Habits!

Instead of calorie counting, which can add unnecessary stress, focus on simple, manageable habits that can do consistently.

Start small and with habits you feel you can achieve regularly before going for harder ones.

🟠Drinking a glass of water with every meal
🟠Eating until 80% full
🟠Putting the fork down between bites
🟠Getting 8 hours of sleep
🟠Including protein or vegetables at each meal

After 2 weeks, add another habit. The key is consistency and building momentum over time.

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Looking for more support after 50?

Our 50 Strong program is designed for adults 50+ who want to get stronger, move better, have more energy, and build healthier habits they can actually stick with.
You’ll get personalized training, coaching, and accountability to help you stay consistent—in and out of the gym.

Right now, we’re offering 50% off your first month, plus our 28-Day Love It or Leave It Guarantee. Try us out, and if you decide we’re not the right fit, we’ll give you your money back.

DM us “50” and I’ll send you the details.

250 WORKOUTS, AURORA! 250 workouts is a BIG deal! Aurora has shown incredible dedication and commitment to her training,...
10/02/2026

250 WORKOUTS, AURORA!

250 workouts is a BIG deal! Aurora has shown incredible dedication and commitment to her training, and we’re excited to celebrate this amazing milestone.

Congratulations on 250, Aurora! And here’s to the next one! 💪

150 WORKOUTS, JEAN! 💪 What an accomplishment! Jean has officially reached 150 workouts at RISE, and we’re so happy to ce...
10/02/2026

150 WORKOUTS, JEAN! 💪

What an accomplishment! Jean has officially reached 150 workouts at RISE, and we’re so happy to celebrate this milestone with her. Here’s to the consistency, commitment, and hard work that got you here!

Congratulations!

10/01/2026

Build strong, stable legs with the split squat!

This powerhouse move improves balance, strength, and mobility—all essential for staying active and injury-free.
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Need a sound training routine that helps you get stronger without leaving you feeling beat up and exhausted the rest of the day?

Come try us out.

Start with our 7-Day Free Personal Training Pass and experience training that’s personalized to fit you.

Tap the link in our bio or visit www.risefitness-sharon.com/7-day

Don’t wait. Our membership is nearing capacity many slots already sold out..

#50+fitness

Thank you, Maryann, for the kind Google review! We’re so grateful you took the time to share your experience with us. We...
10/01/2026

Thank you, Maryann, for the kind Google review! We’re so grateful you took the time to share your experience with us. We’ve loved having you as part of the RISE community and hope to see you back with us again someday!

09/28/2026

Need a quick workout?

We got you covered!

Complete 4-6 rounds of the circuit below.

Reverse Lunge x12
Push Ups x12
Goblet Squat x12
Spiderman Stretch x3
---
Are you 50+ and ready to feel stronger, have more energy, and finally enjoy working out again?

Whether you’re coming back after an injury, haven’t exercised in years, or just want a program that actually works for you, our small group personal training is built to help you succeed.

You don’t have to guess what to do or when to do it — we take care of all of that.
Ready to see if we are the right fit? Try us out with a free 7-day pass.

Don’t wait we are getting close to membership capacity at many of our training slots

Book your spot now using the link below.

www.risefitness-sharon.com/7-day

If you’re 50+ and thinking about getting stronger, there are a lot of reasons to start.More strength and energy.Better b...
09/27/2026

If you’re 50+ and thinking about getting stronger, there are a lot of reasons to start.
More strength and energy.

Better balance and mobility.

Stronger muscles and bones.

More confidence doing the things you want to keep doing for years to come.

That’s what we focus on at RISE FITNESS.

Our small-group personal training gives you real coaching and a plan built around your current fitness level, past injuries, and goals.

No big crowds.
No guessing what to do.
No feeling like you have to keep up with everyone else.

And if bone health is becoming more important to you as you get older, strength training is one of the best tools we have to challenge your muscles and bones and help maintain the strength and function you want later in life.

Check out our current schedule in this post. We’re nearing membership capacity, with several training times already sold out and limited availability in others.

Not sure if RISE FITNESS is right for you?

Start with our 7-Day Personal Training Pass and experience it for yourself.

DM us “Pass” or check out our website (link in bio).

Address

24 Pond Street
Sharon, MA
02067

Telephone

+17817847888

Website

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