Mary Ann Benoit - Belly Dancing & Doumbek/Goblet Drum Teacher in Seward, AK

Mary Ann Benoit - Belly Dancing & Doumbek/Goblet Drum Teacher in Seward, AK I am an American Tribal Style Dance, Persian Dance, World Percussion and Tai Chi Teacher in Seward, AK.

Tai Chi Fan (Yang 18) and Qigong class starts Monday night, 8-9pm. There are a few spots left. Register now at https://...
05/22/2024

Tai Chi Fan (Yang 18) and Qigong class starts Monday night, 8-9pm. There are a few spots left. Register now at https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TQWAS8SQFASTA

Tai Chi fan is a fun form for men and women that iemphasizes body awareness and mindful meditation. It is martial, and beautiful.
Qigong means “energy exercises” that unite mind, body and spirit for health and wellbeing. They are great for balance, strength, grace, flexibility and can also be aerobic.
No prior experience needed.

MONDAYS 8:00-9:00 PM
MAY 27- AUGUST 12
NO CLASSES JUNE 10, JUNE 17
SEWARD YOGA STUDIO, 223 4TH AVE, SEWARD, AK 99664
10 WEEK SESSION- $150 TO REGISTER
Look forward to doing Tai Chi with you!

Hi, I would like to invite you to join my new Tai Chi Fan (Yang 18) and Qigong class, and to share with interested frien...
05/13/2024

Hi, I would like to invite you to join my new Tai Chi Fan (Yang 18) and Qigong class, and to share with interested friends. Space will be limited to 15 people.
Tai Chi fan is a fun form that is like a dance that emphasizes body awareness and mindful meditation. It is martial, and beautiful. It is for men and women.
Qigong means “energy exercises” that unite mind, body and spirit for health and wellbeing. They are great for balance, strength, grace, flexibility and can also be aerobic.
No prior experience needed.
Each class will start will warm-ups and stretching, move into Qigong, and then we will learn new fan movements that will be combined into a beautiful form done together.
MONDAYS 8:00-9:00 PM
MAY 27- AUGUST 12
NO CLASSES JUNE 10, JUNE 17
SEWARD YOGA STUDIO, 223 4TH AVE, SEWARD, AK 99664
10 WEEK SESSION- $150 TO REGISTER
Look forward to doing Tai Chi with you!

This Sunday I am teaching a community Qigong class (donation based) at the Seward Yoga Studio. Improve your health using...
04/17/2024

This Sunday I am teaching a community Qigong class (donation based) at the Seward Yoga Studio. Improve your health using these ancient energy exercises while moving your body in a slow, continuous and graceful way, like a dance. It's fun and a great way to renew your body, mind a spirit.

Starting Feb 1 I am teaching a new Tai Chi class at the Seward Senior Center. Tai Chi for Diabetes. The name implies it...
01/14/2024

Starting Feb 1 I am teaching a new Tai Chi class at the Seward Senior Center. Tai Chi for Diabetes. The name implies it is safe, effective and helpful for those that have Diabetes, but provides great health benefits for everyone. And, you don't even have to be a senior to take this one:) Register at the Seward Senior Center.

My new FREE Tai Chi classes for seniors start next Monday, May 9, so sign up now to get your spot. Tai Chi is great for ...
05/02/2022

My new FREE Tai Chi classes for seniors start next Monday, May 9, so sign up now to get your spot. Tai Chi is great for developing strength, balance and focus for dancers. If you are under 60 and interested in classes, let me know and I will add you to my wait list. When I get enough folks I will start a class.

They are 4 week sessions and are great for all ability levels. It can even be done sitting down.
Improve your strength, balance, mobility, well-being and reduce stress! Studies have found that this slow, graceful exercise, which originated centuries ago as a martial art, can offer arthritis pain relief. You also burn the same calories per hour as brisk walking. It is easy to learn and anyone can do it. You can even do it sitting down.

The name Tai Chi for Arthritis just means it is safe and helpful for people with arthritis, but anyone can benefit. Level 1 is a beginning class for seniors over 60. Level 2 is for those already familiar with Level 1. Both classes will be in person at the Seward Senior Center and also on Zoom. You don't have to live in Seward to take the zoom class, you just have to be 60 or older.
Contact Dana at the Senior Center to sign up at [email protected] or 907-224-5604.

Today I will be teaching a free Introduction to Tai Chi class at the Seward Health Fair from 10-11 am at Avtec gym. Hope...
04/09/2022

Today I will be teaching a free Introduction to Tai Chi class at the Seward Health Fair from 10-11 am at Avtec gym. Hope you will stop by. Tai Chi is a great way to connect your mind, body and spirit and exercise in a fun moving meditation. Anyone can do it. You can even do it sitting down.

I am now certified to teach Tai Chi for Energy 1 and 2. It is a really cool mixture of fast and slow, Sun and Chen style...
02/24/2022

I am now certified to teach Tai Chi for Energy 1 and 2. It is a really cool mixture of fast and slow, Sun and Chen styles. If anyone is interested in a class, in person or on zoom, let me know and I will put one together.

Beginning Tai Chi for Health classes are ongoing at the Senior Center in person, and on zoom every Monday, Wed and Friday from 9:45-10:45. DM me if you would like to join. These are free for seniors over 60.

Address

Seward, AK
99664

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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