Grounded Health & Wellness

12/08/2019

Check out my article on diabetes published today in the Annapolis Capital Gazette!

My doctor recently told me that I have prediabetes. What is that? I don’t want diabetes. What can I do to prevent myself from becoming fully diabetic?

04/04/2018

So, you've committed to the ketogenic diet! You're ready to reset. But, the questions start coming: "how long do I need to stay keto?". "will I ever be able to eat carbs the way I used to?" and, "what do I do AFTER a keto reset?".

Google searches for this question have shot up in recent weeks. I'm not surprised. An unprecedented number of people went keto in January purely as a quick

03/27/2018

How true this is!

The 3 C’s of Life: Choice-Chance-Change. You must make a Choice, to take a Chance, or your life would never Change. Please, post on your wall.

03/20/2018

Can Type 2 Diabetes be reversed? A big YES!

In this article I will go over the exact steps you need to take to reverse type 2 diabetes naturally and improve type 1 diabetes. Reverse diabetes naturally

03/16/2018

Are you tired of making exercise plans that end up failing? Have you lost your motivation to move forward? Consider asking yourself this question, "what does exercise mean to me?". The meaning associated with the idea of physical activity can influence motivation and sway our decisions to engage in physical activity.
According to Michelle Segar, author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, "changing your personal Meaning of exercise and physical activity from a chore into a gift will transform your relationship with movement."
What if you decided that movement was a tool the help you revitalize and energize yourself? For more tips on how to reach your fitness goals, keep reading. If you need help, call Grounded Health & Wellness or Dauntless Fitness & Health.

You're going to have to dig deep if you want to stay physically active.

03/14/2018

Insulin is an essential hormone needed when it comes to controlling blood sugars. Type 2 diabetics, insulin resistant, can increase the sensitivity of cells, making them more responsive to insulin by incorporating exercise into a daily routine. Even taking 5-10 minutes a day can help increase sensitivity and improve stress levels. Don't fall into the "All or Nothing" way of thinking. Exercise is the BEST way to get glucose into the cells without the use of meds. Not sure where to start? Try consulting a personal trainer at Dauntless Fitness & Health or a diabetes educator at Grounded Health & Wellness.

How I avoid one of my biggest diabetes landmines: “I don’t have an hour, so I can’t…”

02/23/2018

Here it is! Another article which supports a high quality, plant-based diet for weight loss and long-term well being. Get rid of the processed food, foods with added sugar, and stop counting calories. Focus on REAL food, plant-based, and the need to count is gone. Try it. And be prepared to be amazed.

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

02/01/2018

What you eat impacts almost every function of your body and mind. Food is a powerful tool for connection, not only within our own bodies but in our families and communities as well.
Come listen and learn the facts about one of the most powerful medicines out there.
Hang out after the film is over for discussion with a panel of experts!

I really hope to see you there! You won't be disappointed.

Let’s talk about food. by Louise Orders | Jan 31, 2018 | General | 0 comments We want you to think differently about the food you eat. So we are showing a film and hosting a discussion: Saturday Feb.3rd, 5:30pm Food is powerful. What you eat: can make you sick or make you feel amazing can contribu...

01/16/2018

Manipulation at it's best.

The sugar industry funded animal research in the 1960s on sugar’s effects on heart health, then buried data suggesting sugar could be harmful.

01/16/2018

Grounded Health & Wellness is a diabetes education company founded out of concern for the growing population of people being diagnosed with prediabetes or type 2 diabetes.
Lifestyle management is central to preventing the progression of the disease and improving quality of life.
Grounded Health & Wellness provides education and guidance through a unique diabetes self-management program. Focusing on whole, nutrient- dense foods, partner and community options to increase movement along with teaching tools to minimize stress, clients will obtain what they need to feel empowered and succeed.