The Feldenkrais Method in Sequim & Port Angeles

The Feldenkrais Method in Sequim & Port Angeles Movement-based learning with careful attention to sensing, moving, thinking, and feeling as foundation for change, moving, and living as you dream to live.

Do you aspire to move and live to your fullest potential? Wish to move with more ease and joy? For some individuals these questions invoke a desire to reduce pain or restore lost (or forgotten) functioning. Others might desire to do what they do better, such as swim with more strength, dance with elegant gracefulness, walk with more forward propulsion and sense of balance, play a musical instrumen

t with more perfect coordination. The FELDENKRAIS METHOD® and MOVEMENT INTELLIGENCE are two forms of somatic education that can help any person find possibility in what she or he thought impossible, make easier what is possible and make elegant what is easy. All you need to bring with you is your intention to learn, curiousity to explore and discover, and the idea (or belief) that you can change. Your Feldenkrais practitioner or Movement Intelligence teacher (that's me) guides and helps you to move toward better functioning and higher quality of life - using physical movement sequences as the tool for change. These opportunities exist in the Sequim and Port Angeles areas of the northern Olympic Peninsula in Washington. Group classes and private sessions are available. Please contact me for more information if interested.

At this colder time of year I traditionally focus on a phenomenon of heightened attention -- one's sense of balance. Thi...
12/17/2018

At this colder time of year I traditionally focus on a phenomenon of heightened attention -- one's sense of balance. This winter 2019 is no different.

Sensing oneself in balance (or not) is a lifelong activity with myriad chances to restore, maintain, improve, master.

Gift yourself or someone about whom you care the experience of this course. My winter course sponsored through Peninsula College's Community Education Program is for anyone - folks starting to explore the richness of the Feldenkrais Method to folks who have taken a winter course from me before. Preregistration through the college is required.

Details below.
If you have any questions, please contact me by email ([email protected]).

04/18/2018
I'll be teaching a class through Peninsula College's Community Education Program that goes well with the weather outside...
12/26/2017

I'll be teaching a class through Peninsula College's Community Education Program that goes well with the weather outside.
"Your Best Dynamic Balance Using Awareness Through Movement."

Does this WINTER CLASS on Thursday's appeal to you? Preregistration through college is required. Class starts Jan. 11, 2018 and ends March 15, 2018 - 9 sessions (skips Feb 1), 4:00-5:15 PM, at the United Methodist Church in Port Angeles)

Please click on the link to learn more and to register ---
https://www.campusce.net/pencol/course/course.aspx…

Feel free to contact me to learn more or if you have questions.

03/21/2017

hello all,
I am teaching a "Getting Ready for Summer Activities" class based on the Feldenkrais Method through Peninsula College's Community Education program. It's a great opportunity to use mindfulness and paying attention in movement to bring greater wellbeing into your life. Good for all kinds of leisure activities and just plain daily life actions. I'll be crafting the class around the interests of course participants.
Curious to know more? Check out http://www.campusce.net/pencol/course/course.aspx?C=74&pc=23&mc=&sc= AND/OR feel free to contact me for more information.
I'm a Certified Feldenkrais Teacher and Practitioner living in the Sequim area. Don't know what the Feldenkrais Method is? Check out http://www.journeysthroughmovement.com/fm.html

Awaken your movement intelligence. Feldenkrais Awareness Through Movement® uses gentle, slow movement sequences and self-care strategies to retrain your brain so you're more aware of how you move and can move more optimally. Change habits; move with clear intention, flexibility, strength, confi...

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