Gretchen's Mile

10/12/2026

10/12/2026

Coming NEXT Monday - the high-energy cardio - plus toning - fitness STEP & CORE class with Gretchen Combs Gretchen's Mile! 🙌🏻🤗

Love the fast-paced movements of step? Combine that with small weights for some additional sculpting and you’ve got Step & Core!

Class meets Mondays at 5:30 in MU’s Chess Center! Steps and weights provided.

Dates: Oct. 19, 26, Nov. 2, 9, and 16
Cost: $8 / class or $30 for full session
(HS students and seniors 65+ are $5)

Link in comments for more info. and to register!

09/24/2026

09/21/2026

It’s Week 2 of our Core & More / Wall Pilates combo class! Tonight, Gretchen Gretchen's Mile will lead a Wall Pilates class! We will use the resistance of the wall as we work on core strength and balance for a stronger body. 💪🏻

🤩 Schedule:
(9/14: Core & More)
9/21: Wall Pilates
9/28: Core & More
10/5: Wall Pilates
10/12: Class decision!

More info. by clicking link in comments!

08/26/2026

Let’s Gooooo! Our NCAARD Fall Fitness program begins TOMORROW!! 💪🏻

We start with a rockin’ POUND class Thursday, August 27, at 5:30 PM with Gretchen Combs Gretchen's Mile! 🎸🤘🏼 Join us for three sessions this fall! 🥁

🍃Session I: Aug. 27, Sept. 3, 10, 17, 24
🍁 Session II: Oct. 1, 8, 15, 22, 29
🍂 Session III: Nov. 5, 12, 19, Dec. 3, 10

For all info., please visit our website - link in comments!

08/24/2026

Our combination Core & More / Wall Pilates session begins in 3 weeks! 🙌🏻 If you like variety in your workout, this 5-week session is for you! 🫵🏼

Our instructor, Gretchen Combs Gretchen's Mile, will lead you through a series of different exercises in this combo class - utilizing stability balls and small weights for Core & More classes on Sept. 14, 28, and Oct. 12 … and using the wall and mirrors for Wall Pilates classes on Sept. 21 and Oct. 5! 🟣

All levels welcome as each exercise can be modified to fit you!

For more info and to register, check out our webpage in the link in the comments!

08/20/2026

Our first NCAARD Fitness class of the fall begins in one week! 🤗

Gretchen Gretchen's Mile is back to lead three sessions of POUND this fall! 🥁 Come move - and rock - with us! 🎸🤘🏼

Register for 1, 2, or all 3 fall sessions:

🍃Session I: Aug. 27, Sept. 3, 10, 17, 24
🍁 Session II: Oct. 1, 8, 15, 22, 29
🍂 Session III: Nov. 5, 12, 19, Dec. 3, 10

For all info., please visit our website - link in comments!

08/08/2026

For anyone following the Beavercreek lawsuit… I just had to🤣🤣

07/23/2026

We are winding down our POUND session with 2 more classes PLUS a special POUND and Pints evening to wrap up the summer!! ☀️ 🍻 🥁

Join us tonight at 5:30 PM at the United Methodist Church! Gretchen's Mile

Bring a mat! Ripstix provided!

*All moves can be modified … you never have to hit the floor, and squat down only as far as you want! 😉

☀️☀️Summer II: July 23 & 30

$8 / class

Join us for our special POUND & Pints class August 6!

Links in the comments!