06/15/2026
Natural Born Healer
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Natural Born Healer is dedicated to finding and sharing alternative healing practices.
06/15/2026
06/15/2026
🧡 Sacral Chakra Healing: Awaken Creativity, Sensuality & Emotional Flow 🧡
The Sacral Chakra (Svadhisthana) is located just below the navel and is associated with creativity, passion, sensuality, emotional balance, pleasure, and self-expression. When this energy center is balanced, you may feel inspired, joyful, emotionally connected, and open to experiencing life’s beauty. When blocked, you may struggle with creative blocks, emotional overwhelm, guilt, lack of motivation, or difficulty embracing pleasure and intimacy.
This 7-day beginner Sacral Chakra journey is designed to gently help you reconnect with your inner creative energy through simple daily practices including movement, mindfulness, emotional awareness, affirmations, and intentional self-care. By nurturing your Sacral Chakra, you invite greater creative expression, healthy relationships, emotional healing, confidence, and a deeper connection to your authentic self.
Remember that chakra healing is a personal and supportive spiritual practice meant to encourage self-awareness and balance. Trust your intuition, honor your emotions, and allow yourself to experience joy without guilt. Your creativity is not something you have to earn. It is a natural part of who you are.
✨ Affirmation: “I embrace my creativity, honor my emotions, and allow joy, passion, and abundance to flow freely through my life.”
06/13/2026
70’s Rock Parade at Smith Point.
06/13/2026
Feeling anxious, overwhelmed, or disconnected? This 30-second Root Chakra meditation helps you reconnect with the grounding energy of Mother Earth. Visualize white Source light flowing through your crown chakra, blending with vibrant red Root Chakra energy, and traveling deep into the Earth before returning to your heart center. This simple grounding practice can help you feel safe, supported, centered, and more present.
Affirm: ✨ I am grounded. I am safe. I am supported. ✨
06/10/2026
Keep going, your miracle is right around the corner
06/09/2026
The squirrels in my yard cracking me up. They’re always laying someplace really weird
06/09/2026
The Root Chakra Reset: A 7-Day Healing Journey
Root Chakra Support Tools
❤️ Color: Red
🌲 Oils: Cedarwood, Vetiver, Patchouli
🪨 Crystals: Red Jasper, Hematite, Smoky Quartz, Black Tourmaline
🥕 Foods: Root vegetables, beets, sweet potatoes, protein-rich foods
Daily Affirmation
“I release fear. I am grounded, safe, and supported.”
06/02/2026
A crown chakra imbalance doesn’t always look spiritual.
Sometimes it looks like mental overwhelm… constantly searching for answers outside yourself… feeling disconnected from purpose… difficulty trusting your intuition… or feeling stuck in overthinking.
The Golden Yellow Flame of the Second Ray is associated with wisdom, illumination, divine understanding, spiritual insight, higher consciousness, inspiration, and clarity. Many people use meditation, visualization, affirmations, breathwork, mindfulness, and golden light practices to help activate and balance the crown chakra.
Try this tonight:
đź’› Sit quietly for 3 minutes
đź’› Visualize golden light pouring into the top of your head
💛 Repeat: “I am open to wisdom, clarity, and divine guidance.”
đź’› Imagine the Golden Flame illuminating your thoughts and dissolving confusion
This practice may help create feelings of clarity, inspiration, spiritual connection, intuition, inner peace, and expanded awareness.
Inspired by The Seven Sacred Flames by Aurelia Louise Jones, published by Mount Shasta Publishing.
05/29/2026
A root chakra imbalance doesn’t always look like fear.
Sometimes it looks like constantly staying busy… feeling guilty when resting… worrying about things that haven’t happened… struggling to feel secure… or always feeling like you need to be “on.”
The White Flame of the Fourth Ray is associated with purification, spiritual harmony, divine order, peace, balance, ascension, and energetic cleansing. Many people use meditation, visualization, breathwork, affirmations, sound healing, and white light practices to help balance the root chakra and create a greater sense of safety and stability.
Try this tonight:
🤍 Sit quietly for 3 minutes
🤍 Visualize brilliant white light surrounding your entire body
🤍 Repeat: “I am safe. I am supported. I am at peace.”
🤍 Imagine the White Flame dissolving stress, fear, and energetic heaviness
This practice may help create feelings of grounding, calmness, emotional balance, security, spiritual connection, and inner peace.
Inspired by The Seven Sacred Flames by Aurelia Louise Jones, published by Mount Shasta Publishing.
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Selden, NY
11784
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10pm - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |