Conscious Education

Ive always rinsed hair with tap water before the pool/beach to prevent hair from soaking up the chlorine/salt. But castor oil is even better protection 💚

Here’s a way to neutralize the effects of swimming in chlorine

The Lunar Breath brings you very present in the body

And you never know, you might learn to breathe through your ears !!

It’s amazing what a 10 minute walk in the woods can do to regulate the nervous system system!!

Movement, breathe and space to process thoughts and emotions.

Magic happens here!