Rosane Gibson

HONE

As I reflect on my journey from the East to the West, the differences in lifestyle are striking. In the East, life always felt like a race against time. The streets were filled with honking cars and bustling crowds, everyone seeming to be in a perpetual hurry. I remember the late nights, where the city buzzed with energy, and I often found myself sleeping well past midnight, caught up in the chaos of it all. But here in the South West, there’s a distinct rhythm that invites a slower pace. I’ve traded in my high heels for a comfortable pair of boots, embracing the casual, laid-back lifestyle that this region offers. My sleep has improved remarkably; I find myself waking up earlier, refreshed and ready to embrace the day. The dry air here has transformed my hair, giving it a vitality I didn’t realize I was missing. Conversations, too, have shifted. Gone are the hurried exchanges about deadlines and responsibilities; instead, I find myself chatting about the weather, appreciating the simplicity of the moment.
It’s fascinating how geography and culture can shape our daily lives so profoundly. I wonder, how do you think our environments influence our state of mind and daily routines?

NEW YEARS RESOLUTION GUIDANCE
Happy New Year! 🎉 I wanted to share some awesome tips to kick off your year on a positive note. A few years back, I recorded a video packed with valuable insights to help you step into the new year feeling empowered.

Here are 5 practical tips to keep your mood in check and boost your positivity:

1. **Check Your Vibe**: Are you feeling good (thumbs up) or not so much (thumbs down)?

2. **Stay Positive**: Focus on the good stuff! Shift your mindset away from negativity.

3. **Find Your Why**: List three reasons to embrace positivity.

4. **Follow Your Passion**: Align your actions with what you truly desire.

5. **Take Action**: Start with a small step to create change now

As the year wraps up, it's the perfect time to **Reflect, Replenish, and Reset**.

Think about the lessons learned and use any setbacks as stepping stones for growth.
Recharge your energy by stepping away from screens and diving back into activities you love. Remember, if you keep doing the same things, you'll get the same results.

Every day is a fresh chance to reset. So, read, journal, enjoy nature, or just have fun! Keep your energy high and watch the magic unfold.

Also, if you're interested, I'm offering an 8-week Online Group Coaching program focused on healing and transforming your energy. Current clients get a 50% discount

Feel free to reach out if you're interested in private sessions or in-person retreats in Sedona.
Wishing you a joyful holiday season!

Best,
Rosane
www.RosaneGibson.com

WATCH!

https://youtu.be/c5gMf5HKyS0?si=hKdvDRM9lBUmv30x

How about a snow man pizza and a Santa fruit platter? They said: Yummy 😋

FINDING YOUR GO-TO SUPPORT!
If you're experiencing stress or anxiety, it's important to treat it with the same seriousness as a physical injury, like a broken leg. I've heard great things about this app: Better Help. They can connect you with a professional who can help you right away. It's affordable and they may accept insurance.
Do not use friends or family to talk about your emotional hurts. They can be supportive, but they do not have the expertise to help you navigate your feelings, and relying on them could strain your relationships. Just as you would seek medical attention for physical discomfort, consider your negative emotions as a signal to reach out for professional help.

Different professionals serve distinct roles:
* THERAPISTS: help you feel better in the present,
*COACHES - assist you in achieving your goals, * COUNSELORS- provide advice,
* MENTORS - guide you based on their own experiences.

It's essential to choose the right type of support for your needs. Remember, we all need guidance at times ❤️

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Last night was epic! We cruised Lake Havasu for this awesome "Sunset Boat Parade and Full Moon Night" thing. Holiday vibes were everywhere, with kids singing Christmas tunes and getting super excited. Bruce's birthday bash couldn't have been more perfect - seriously, what a night!

Hey everyone, it's Bruce's birthday today! 🎉 We're up on this gorgeous mountain top, and we want to celebrate this amazing man. Whether you know Bruce or not, I can honestly say he's someone I truly to be admired!

Over our 10 years together, so much of who I am today is because of what I've learned from him. If you know Bruce, you'll totally get what I mean. He's been an incredible influence in my life, and everyone who's been with Bruce can feel it!

Happy Birthday to an extraordinary person! 🎂 Cheers to my husband Bruce ❤️❤️❤️❤️❤️❤️
Happy birthday 🎈🎂🎉