Sedona Horse Medicine

Today I changed things up with the horses' water buffet. Instead of adding the herbal tea directly to their water troughs, I offered it in a separate bucket first so I could see how much they would actually drink on its own. Anything left over this evening will go into the water troughs.

Today's blend was fenugreek, Ceylon cinnamon, peppermint, and turmeric, and as you can see in the video, it was a huge success! Every horse wanted a drink.

I especially love offering this to my two older boys to support a healthy inflammatory response, but it's a wonderful addition for the younger horses too. Horses have an incredible sense of what their bodies need, and it's always amazing to watch them choose.

After I strain the herbs, I mix them into their afternoon mash, so nothing goes to waste—and they love that just as much.

I'd say the water buffets at my house are officially a hit.

Leadership isn't something I teach. It's something you experience.
Imagine arriving for your retreat. We start early while the air is still cool. Maybe we begin with yoga, maybe a hike, or maybe we simply sit with a cup of coffee and watch the horses before the day unfolds. The misters are on, the horses are relaxed, and your nervous system begins to settle before we ever ask anything of you.
Within moments, you realize this isn't about learning another leadership strategy.
It's about becoming someone your body already trusts.
A horse doesn't care about your title, your résumé, or how many leadership books you've read. It meets the energy you're bringing into the moment. It feels your hesitation, your conviction, your authenticity, your incongruence, and your heart.
You can't fake presence with a horse.
During these private leadership immersions, you'll experience the moment everything clicks. The moment your nervous system settles, your heart and body come into coherence, and your leadership becomes something others can feel instead of something you have to prove.
That feeling doesn't stay in the round pen.
You take it into your boardroom, your collaborations, your business, your family, and every conversation that calls you to lead with clarity and conviction.
This isn't leadership theory.
It's leadership embodied.
I have just three private retreat spots remaining in August at my summer pricing.
DM me for more information or to request an application, or visit SedonaHorseMedicine.com to apply.
Private 3- and 5-day leadership immersions in Sedona. Lodging is included, and every retreat is designed around your unique True North.
You are the magic. ✨ #

Today I tried something new with the horses.

I made a bucket with turmeric, fenugreek, Ceylon cinnamon, and peppermint to see what they thought. I wasn't sure if they'd be interested...

They absolutely loved it.

After watching their response, I went ahead and added it to their water troughs.

One of the things that fascinates me most about horses is their incredible innate wisdom. In the wild, they naturally seek out different plants and herbs to support what their bodies need. Their sense of smell is extraordinary, and they often know what their bodies are asking for long before we do.

As my two older horses navigate inflammation, I'm always looking for holistic ways to support them while honoring their natural instincts. Today's little experiment was a beautiful reminder that nature often knows best.

I'm excited to keep exploring ways to support my herd from a place of partnership rather than control. The horses definitely gave this one their seal of approval.

Have you ever offered herbs to your horses? I'd love to hear what you've tried.

Leadership isn't something you learn.

It's something your nervous system embodies.

Watch until the end of this video. You'll see the exact moment Apollo feels the shift. In the beginning, he wasn't convinced. Apollo doesn't respond to force or someone trying to look confident. He responds to congruence. Heart coherence. Authentic leadership.

The moment my client fully stepped into her own power, everything changed. Apollo softened, listened, and willingly backed up. Not because she made him. Because he believed her.

She came to me because she had several important collaborative meetings and negotiations coming up. More than anything, she wanted to walk into those rooms fully anchored in her authentic voice. She didn't want to shrink, second-guess herself, or lose herself in a room full of strong personalities. She wanted to lead from truth instead of performance.

That is exactly what horse medicine teaches.

When a 1,000-pound horse chooses to trust your leadership, your body remembers what authentic power feels like. And that's the energy you carry into the boardroom, the negotiation, the difficult conversation, and every room you're meant to lead.

This is the work we do inside my private Leadership Retreats.

I currently have 3 spots remaining at my summer pricing for my private 3-day and 5-day Sedona Horse Medicine Retreats. Lodging is included, and every retreat is designed around your unique leadership, nervous system, and True North so you leave with an embodied experience you can return to long after you leave Sedona.

DM me for an application or visit SedonaHorseMedicine.com.

You are the magic.

Most people don't need another breakthrough.
They need the space to integrate the one they already had.
That's what these retreats are for.
My private Fire Horse and Leadership Retreats aren't about escaping your life. They're about returning to it with a regulated nervous system, a clear heart, and the courage to lead from your own True North.
Over three or five private days together, we'll create an experience designed specifically for you. We'll work alongside my four horses using horse medicine, somatic practices, heart coherence, new neural pathway building, personalized astrology, Human Design, ritual, and deep integration.
We begin early, before the desert heats up, greeting the sunrise with the horses while the land is still quiet. From there, every day unfolds differently because no two people arrive with the same story. We'll spend time with the herd, hike Sedona's red rocks, use the mister system to stay cool during the summer, and allow your body the space it needs to remember what your mind has been trying so hard to figure out.
The three-day retreat includes five nights of lodging. The five-day retreat includes seven nights because I believe transformation deserves integration, not a rushed flight home. Lodging is included in your investment.
If you've been waiting for the right time, this is it.
My Summer Pricing ends September 1, and I have three private retreat spaces remaining for August at those rates.
If something in your body said yes while reading this, trust that.
DM me for an application or visit SedonaHorseMedicine.com.
You are the magic.

breakthrough.

They need the space to integrate the one they already had.

That's what these retreats are for.

My private Fire Horse and Leadership Retreats aren't about escaping your life. They're about returning to it with a regulated nervous system, a clear heart, and the courage to lead from your own True North.

Over three or five private days together, we'll create an experience designed specifically for you. We'll work alongside my four horses using horse medicine, somatic practices, heart coherence, new neural pathway building, personalized astrology, Human Design, ritual, and deep integration.

We begin early, before the desert heats up, greeting the sunrise with the horses while the land is still quiet. From there, every day unfolds differently because no two people arrive with the same story. We'll spend time with the herd, hike Sedona's red rocks, use the mister system to stay cool during the summer, and allow your body the space it needs to remember what your mind has been trying so hard to figure out.

The three-day retreat includes five nights of lodging. The five-day retreat includes seven nights because I believe transformation deserves integration, not a rushed flight home. Lodging is included in your investment.

If you've been waiting for the right time, this is it.

My Summer Pricing ends September 1, and I have three private retreat spaces remaining for August at those rates.

If something in your body said yes while reading this, trust that.

DM me for an application or visit SedonaHorseMedicine.com.

You are the magic.