Sedona Horse Medicine

There are moments out here that no amount of planning could ever create.
The other day, one of my retreat clients was sitting beneath my favorite tree doing an exercise to help her step out of an old pattern and create a new experience for herself.
And then something beautiful happened.
All four horses walked over and laid down around her.
Not because anyone asked them to.
Not for a photo.
They simply chose to be there.
For about ten minutes, they rested around her while she continued her work. I didn't have my camera with me, so I wasn't able to capture most of it. Some moments are meant to be experienced before they're documented.
By the time I was able to grab my phone, Paladin and Brother had stood up, but Apollo and Adonis remained lying beneath the trees. My client was able to sit beside Adonis, loving on him, scratching him, and simply sharing space together.
No agenda.
No performance.
Just connection.
After 15 years of doing this work, moments like these still stop me in my tracks.
The horses never force these experiences. They choose them.
Out here, surrounded by ancient trees, red rocks, and a herd that lives fully in the present moment, I watch women remember something they have often forgotten: they don't have to strive, perform, fix, or prove anything.
They can simply be.
And sometimes, when we become still enough, the horses meet us there.
These are the moments I wish everyone could experience.
If you've been feeling called to reconnect with yourself, your True North, and the magic that exists beyond survival mode, I'd love to share this work with you.

I offer private one-on-one sessions and 3- and 5-day private retreats in Sedona. We design them together, creating an experience that supports exactly where you are and where you're being called next.

DM me or visit SedonaHorseMedicine.com for retreat applications and session information.

The Gemini New Moon is a portal into authentic expression.
Gemini rules communication, storytelling, perception, and the voice. It asks us to look at where we've been editing ourselves to make other people comfortable.
Many of us learned that being seen wasn't safe.
We learned to read the room before speaking. We learned to soften our truth. We learned to hide our gifts, make ourselves smaller, and become who everyone else needed us to be.
But the New Earth we are building cannot be created through performance.
It is built through coherence.
Through the alignment of the heart, the body, and the voice.
This New Moon is an invitation to stop apologizing for who you are. To stop hiding the parts of yourself that were never the problem. To trust that your authenticity is more powerful than any mask you have ever worn.
Tonight, light a candle and place one hand on your heart and one hand on your throat.
Ask yourself:
What truth am I ready to speak?
What version of myself am I ready to stop performing?
What wants to be seen through me now?
Write whatever comes forward. Don't edit it. Don't make it sound spiritual. Just tell the truth.
Then read your words out loud.
Let your own ears hear what your soul has been trying to say.
When you are finished, safely place the paper into the candle flame and watch it burn.
As the smoke rises, release every fear of being seen. Release every old story that taught you to stay small. Release every mask you created to earn love, approval, or belonging.
Then sit quietly and listen.
The people who are meant for you can only find you when you stop hiding.
You were never meant to fit inside someone else's comfort zone.
You are the magic.
✨ Retreat applications are open for women ready to reconnect with their True North through horse medicine, nervous system regulation, and deep embodiment work in Sedona.
Visit SedonaHorseMedicine.com or DM me for application

Episode 1 of The True North Podcast (clip)

For years I've talked about healing, trauma integration, nervous system regulation, horse medicine, astrology, Human Design, and finding your True North.
But there has always been a deeper story underneath all of it.
In this first episode, I share the story I've spent most of my life avoiding. Growing up in emotional neglect, surviving abuse, navigating years of hypervigilance and survival mode, and the unexpected path that eventually led me to horses, healing, and a life rooted in authenticity.
This conversation is about more than my story.
It's about the masks we wear to survive, the shame we carry in silence, the belief that if people knew the whole truth they might reject us, and the freedom that becomes possible when we stop hiding.
If you've ever felt disconnected from yourself, struggled with hyper independence, questioned your worth, or wondered if healing is truly possible, this episode is for you.
Because your past does not define you.
And no matter how far you've wandered, your inner compass has never stopped pointing home.
Please subscribe and follow The True North Podcast on Spotify.

For private retreats, sessions, and current offers, visit SedonaHorseMedicine.com.
Follow no one. Your inner compass knows.

:::

Episode 1: The Story I'm Finally Ready to Tell

For years I've talked about healing, trauma integration, nervous system regulation, horse medicine, astrology, Human Design, and finding your True North.

But there has always been a deeper story underneath all of it.

In this first episode of The True North Podcast, I share the story I've spent most of my life avoiding. Growing up in emotional neglect, surviving abuse, navigating years of hypervigilance and survival mode, and the unexpected path that eventually led me to horses, healing, and a life rooted in authenticity.

This conversation is about more than my story.

It's about the masks we wear to survive.

The shame we carry in silence.

The belief that if people knew the whole truth, they might reject us.

And the freedom that becomes possible when we stop hiding.

If you've ever felt disconnected from yourself, struggled with hyper independence, questioned your worth, or wondered if healing is truly possible, this episode is for you.

Because your past does not define you.

And no matter how far you've wandered, your inner compass has never stopped pointing home.

Welcome to The True North Podcast.

Follow no one. Your inner compass knows.

I am still figuring out the editing ..for now this is how i am able to clip 🤪

I hope you will join me as I step back into podcasting...The most authentic and raw I have ever been 🙏

For most of my life, I thought there was something wrong with me.
I thought my CPTSD was a curse. I thought my ADHD was something I had to overcome. I thought being highly sensitive, intuitive, and psychic made life harder. I thought being the scapegoat and the black sheep of my family meant I was somehow flawed.
So I spent years trying to fix myself.
What I've discovered through deep nervous system work, trauma integration, somatic healing, and the individuation process is that healing isn't about becoming someone else. It's about remembering who you were before the world told you there was something wrong with you.
Today, I don't see my sensitivity as a weakness. I see it as one of my greatest gifts. I don't see my intuition as strange. I see it as guidance. I don't see my ADHD as something broken. I see a mind that was designed to see connections, patterns, possibilities, and truths that others often miss.
Even being the scapegoat and the black sheep has revealed itself as a gift. Those experiences forced me to question everything, find my own truth, and develop the courage to walk a different path. What once felt like rejection became redirection. What once felt like a wound became wisdom.
The deeper I heal, the more I realize that none of us are broken.
Many of us are simply carrying stories that were never ours to begin with.
And when those stories begin to fall away, something beautiful happens. We stop trying to become someone else and start embracing who we have been all along.
A beautiful, magical human being.
You are the magic.
If you're ready to stop fixing yourself and start remembering yourself, I offer private 3 and 5 day Sedona Horse Medicine retreats designed around your unique journey. Together we combine horse medicine, nervous system regulation, somatic healing, astrology, Human Design, ritual, and deep integration to help you reconnect with your own True North. These private retreats include lodging and are individually designed to support the transformation your soul is calling for.
Visit SedonaHorseMedicine.com for retreat applications.


video credits 🙏

I know there's one woman reading this right now who's wondering:
"I've done so much healing work. Why do I still feel stuck?"
I asked myself that same question for years.
Here are the 5 things that helped me move from survival mode back to myself.
First, I stopped making myself wrong. Feeling stuck doesn't mean you're broken. Sometimes it simply means your nervous system is still trying to protect you.
Second, I got honest about where I was still living in survival mode. Overworking, overgiving, controlling, and doing everything myself looked like strength, but it was actually protection.
Third, I started creating small moments of safety every day. Not massive life changes. Small moments where my body could finally exhale.
Fourth, I stopped asking, "What's wrong with me?" and started asking, "What feels true for me right now?"
And fifth, I learned how to receive. Support. Rest. Joy. Help. Love. I stopped believing I had to carry everything alone.
The horses taught me that healing isn't about becoming someone else. It's about remembering who you were before survival became your identity.
This is exactly the work we do inside my private Sedona Horse Medicine retreats.
Choose a 3 day private retreat with 5 nights lodging included or a 5 day private retreat with 7 nights lodging included. Every retreat is personally designed around you using horse medicine, nervous system regulation, somatic healing, astrology, Human Design, and deep integration.
Comment RETREAT or DM me for a private retreat application.

@ video credits 🙏