Sebastopol Pilates

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Sebastopol Pilates Real Pilates. Classical Pilates and Sebastopol. State of the bounce body equipment; reformer chairs, Cadillac springboards and Props. Newly renovated studio.

Small classes so everybodyโ€™s seen a modifications given. Celebrating 10 years on Main Street. Pilates studio 165 N Main St is a movement studio that provides the communities of West Sonoma County and surrounding areas with high quality and intelligent Pilates, Yoga, as well as an onsite Reiki practitioner. We aim to create a warm and inviting environment.

Our first ever newsletter . ๐Ÿ‘ป Beware the haunted hold.Valsalva is when you hold your breath and bear down during effort....
10/10/2026

Our first ever newsletter .

๐Ÿ‘ป Beware the haunted hold.
Valsalva is when you hold your breath and bear down during effort. It spikes pressure in your chest and belly, strains the pelvic floor, and can leave you dizzy. We see it all the time on the reformer, especially on the hard reps.
Break the spell:
๐ŸŽƒ Exhale on the effort
๐ŸŽƒ Breathe wide into the back and sides of your ribs
๐ŸŽƒ Catch yourself holding? Lighten the spring or slow down
๐ŸŽ Bring a Boo-ddy: refer a friend this October and you'll both enjoy one free group class.
Book at sebastopolpilates.com (link in bio)

Our first ever Sebastopol Pilates teacher training is in the books. ๏ฟผ Three full days, deep in the work โ€” mat exercises ...
09/05/2026

Our first ever Sebastopol Pilates teacher training is in the books.

๏ฟผ Three full days, deep in the work โ€” mat exercises broken down, movement principles studied, peer teaching practiced, and a whole lot of floor time logged (literally ๐Ÿ˜…). Getting to build this program from the ground up with .carlson and watching it come to life with our very first trainee has been such a full-circle moment.

Joe didnโ€™t sugarcoat things, and neither did we โ€” this training was rigorous, detailed, and rooted in the classical method exactly the way it should be. We know heโ€™d be proud of the next generation of teachers coming up through these doors.

This is just the beginning. Sebastopol Pilates is officially in the business of training teachers. ๐Ÿ–ค

Module One: Mat & Foundations of Movement. The full classical repertoire, functional anatomy, planes of motion โ€” and the...
08/16/2026

Module One: Mat & Foundations of Movement. The full classical repertoire, functional anatomy, planes of motion โ€” and the real story of how this method evolved.
ITTAP-accredited, PMA/NPCP exam-eligible. A real credential, not a weekend workshop.
sp ๐Ÿ’™

Not a trend, not a rebrand โ€” the original method, taught the way it was meant to be taught. Rooted in the lineage that g...
08/16/2026

Not a trend, not a rebrand โ€” the original method, taught the way it was meant to be taught. Rooted in the lineage that goes back to Joseph Pilates himself, refined by a century of dedicated teachers.
This is what we do.
sp ๐Ÿค

Sebastopol has always grown things that last. So have we.Ten years in, still on Main Street, still teaching it the class...
08/16/2026

Sebastopol has always grown things that last. So have we.
Ten years in, still on Main Street, still teaching it the classical way. More to come this week โ€” stay tuned. ๐Ÿ‘€
sp ๐Ÿ’™

No street-level windows. No blasting music. No class that feels like a party.Weโ€™re upstairs, on purpose. Small groups, r...
08/16/2026

No street-level windows. No blasting music. No class that feels like a party.
Weโ€™re upstairs, on purpose. Small groups, real instruction, and nobody checking you out mid-teaser. ๐Ÿ‘€
This is inside-out work, not outside-in performance.
sp ๐Ÿค

Real Pilates. ๐Ÿ’ซ Classical apparatus. Instruction rooted in the lineage that started with Joseph Pilates a century ago, b...
08/16/2026

Real Pilates. ๐Ÿ’ซ Classical apparatus. Instruction rooted in the lineage that started with Joseph Pilates a century ago, backed by the research thatโ€™s since caught up to it.
No music. No distractions.
Newly renovated, celebrating 10 years on Main St.
This is Sebastopol Pilates.
sp ๐Ÿค

Address

Sebastopol Pilates 165 N Main Street
Sebastopol, CA
95472

Telephone

+17074843364

Website

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