The Strength Studio

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The Strength Studio We offer Clinical Strength Training®, a clinical approach to low-force, high-intensity strengthening.

Our purpose is to help clients gain muscle tissue that will improve health and build bone density.

10/09/2026

10/07/2026

Many people don’t exercise because they think they have to give 4-5 hours per week to the endeavor.

With our protocol, clients only have to do one high-intensity workout per week.

That allows our clients adequate recovery and time to do other things they love.

Strength training hands down gives you the biggest return on investment.
09/30/2026

Strength training hands down gives you the biggest return on investment.

This one thing can be a game changer.
09/24/2026

This one thing can be a game changer.

The number on the weight stack isn’t the real goal.The goal is to keep doing ordinary things without needing someone els...
09/22/2026

The number on the weight stack isn’t the real goal.

The goal is to keep doing ordinary things without needing someone else to do them for you.

That’s strength for life.

Your future isn’t asking you to stay young.It’s asking you to stay strong.
09/17/2026

Your future isn’t asking you to stay young.
It’s asking you to stay strong.

Address

Sebastopol, CA

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 2pm
Wednesday 9:30am - 8pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 7am - 1pm

Telephone

+17078291330

Website

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