Yumyumyoga

03/31/2026

did u Savasana today?

Neuroscientists say a network in your brain exists solely to maintain your sense of “I.” According to psychology, this network, called the default mode network (DMN), is responsible for self-referential thinking, reflection, and maintaining identity.

When the DMN quiets, psychologist says depression lifts, anxiety dissolves, and individuals often report experiencing profound clarity. According to psychology, this state allows the mind to release self-focused rumination and mental chatter, creating a deep sense of presence and inner calm.

Psychologist says the experience is often described as the most meaningful of one’s life. According to psychology, ego suppression enhances emotional well-being, promotes mental resilience, and fosters a heightened awareness of life and relationships.

Spiritual traditions have long recognized this phenomenon. Psychologist says it is referred to as ego death, where the usual sense of a separate self diminishes. According to psychology, such moments allow for connection, insight, and emotional release.

Psychologist says understanding the default mode network highlights the brain’s power in shaping consciousness. According to psychology, learning to quiet this network through mindfulness, meditation, or intentional focus can transform perception, emotional health, and overall life experience.

03/31/2026

Feeling a feeling fully is how it passes.

When you fight it, it lingers.
When you numb it, it waits for you.

But when you allow it - really let yourself feel sad, angry, or scared, your body gets the message that it's safe to move through it.

That's how emotions complete their cycle.

👉Feel it without judging it.

Sit with it, don’t run from it.

What you allow… heals.
What you resist… stays.

🪷🧘‍♀️🕊

03/23/2026

Maa Adi Shakti carrying Brahma, Vishnu, and Shiva symbolizes the supreme truth that the Divine Mother is the ultimate source of all cosmic powers and deities. As the primordial energy from which the universe arises, Adi Shakti is the शक्ति behind creation, preservation, and destruction—expressed through Brahma, Vishnu, and Shiva respectively. This sacred imagery reveals that even the Trimurti function through her divine energy, and without Shakti, their powers remain inactive. She is the womb of existence, holding within herself the entire cosmos and all divine manifestations. In this vision, carrying the three gods signifies not dominance but origin—the reality that all forms emerge from her infinite consciousness. Through this profound symbolism, Maa Adi Shakti is recognized as the supreme force who sustains, empowers, and governs the entire universe, including the very gods who shape creation.

**ra

03/13/2026

before we look at our phones

03/09/2026