barre3

10/14/2026

Did you know that clients report feeling calmer and more clear headed after class, and improved ability to manage daily stressors? Class is truly magic 💫

We are here for you over 60 classes/week. New clients, try our 3 classes for $33 special. If you have not been in a while, come back in 💫

10/13/2026

We love you Amanda, happy 3 years with us as an incredible Front Desk team member! We are so so grateful for your dedication to our clients + space, and your willingness to help out whenever you can. Thank you for being so amazing, we look forward to many more years together. Also - congrats on taking so many classes with us 🙌🧡💪

Please send so much love to Amanda!

10/04/2026

Happy birthday (and a day) to the one and only Ashley! She gives her all to our studio and her classes and we are beyond honored she is on our team. Ashley can do it all - Signature, Strength, Cardio and Mindful Flow. Every class is full of care, fun and joy. Please give Ashley all the love and catch her on the schedule this week 🎉

10/03/2026

Happiest of (belated) birthdays to our Kate! She brings such energy to our Front Desk team, we are stronger because of her. Kate is also incredible at her early morning class discipline as she brings the same energy as a client. Basically, we love her 🧡. Please give her some birthday love below!

10/03/2026

A sea of stunning green and endlessly soft new Vuori—what dreams are made of 😍

Stop by the studio this weekend and shop our brand new apparel, with the coziest pieces perfectly suited for the barre, for crisp fall walks with warm to-go PSL mugs, and wherever else your day takes you 🤗

09/29/2026

Let’s gooooo! There is still lots of time to join our Move More, Save More promotion. Every class you take = free $$ you can spend from October 15-31st. Redeem for retail or off a month of Membership. Details in-studio. Book your next class and come join in on the fun

09/23/2026

Instructing is FUN! Join us for our recruitment info session + Q&A on Monday, September 28th at 7pm to learn more. Link in profile to sign up.

If you have ever thought “I would love to be a barre3 Ballard Instructor”, you should come! It’s FREE, zero committment and gives you all the information on recruitment, audition, training and overall job expectations. As a sneak peek, some things we look for in potential instructors are:

-A passion for barre3
-Strong musicality
-Excellent form/natural body awareness
-Confidence and leadership
-A love of learning and an openness to growth

While we are open to instructors with a variety of availabilities, we most need those who could teach early mornings (5:45-8am), and/or evenings (4:30-8pm) and/or weekends.

09/19/2026

✨ Restock alert ✨

Tons of best-selling styles in Lucky Honey grip socks and Scout earrings have landed. Hurry!! 🧡

09/16/2026

Take class. Put a sticker on our tracker board. Repeat through October 14th. It’s free. It’s fun. It’s motivating.

MOVE MORE, SAVE MORE is back!

It’s all reward, no risk. Every sticker = free $$

💫Retail: every sticker = 2% off your retail purchase (3 items max in 1 purchase) Oct 15-31. Members stack 15%

OR

💫Membership: every sticker = 1% off your November payment

For now, enjoy your classes + stickers. We’ll help you with redemption later. When you take class in Studio 3, come put that sticker up the next time you come take a Signature (space where the boards are).

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.