04/04/2019
It's the best we can do. Thanks for trying 💚
I will be sharing resources related to my Yoga journey as a teacher and eternal student.
04/04/2019
It's the best we can do. Thanks for trying 💚
10/18/2018
Joy!
Where joy hides and how to find it Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us.
I am taking these wise words with me as I get on with my day! May you find some truth in this message :)
08/12/2017
We are all a part of something bigger and this talk puts in words what an awesome experience this is.
You owe it to yourself to experience a total solar eclipse On August 21, 2017, the moon's shadow will race from Oregon to South Carolina in what some consider to be the most awe-inspiring spectacle in all of nature: a total solar eclipse. Umbraphile David Baron chases these rare events across the globe, and in this ode to the bliss of seeing the solar coron...
I will be subbing 7:30 to 8:45 pm Flow class at Live Love Flow Madison Valley tonight. Hope to see you there.
03/28/2017
If you have been thinking of developing a home practice, this is a good motivation. Set this as your intention vs goal.
The 30-Day Yoga Challenge that has Nothing to do with Asana. She said, “The difference between two minutes of yoga a day and two hours of yoga a day is very little. The difference between zero minutes and two minutes is
you can do it! Also, modifications are important :)
Our brain is wired to think in terms of 'us' and 'them'. Each person, in each situation, has a boundary for 'us' - oneself, family, city, country, etc. The practice is in expanding that circle of 'us' until it includes every being and every thing. That's love, leaving no room for hate.
05/18/2016
I would like to practice these tips. They are so simple but I think some of them will be very hard to do.
A meditation teacher’s 5 tips for breaking your screen addiction once and for all. We’re probably all internet addicts. Here's how we can get clean.