Freedom and Fluidity;
Breath and Movement
09/17/2014
It is not too late to grab a spot in our Fall 2014
Yoga Teacher Training program! We meet 8 weekends in a row Sept 26th to Nov 16th. $2488 secures your spot. Learn to teach both the Power and the Hatha yoga formats from the region's best-loved yoga teacher trainers. Our rating is 5 stars on Yoga Alliance's website of RYS school reviews! Come join in the fun! Call 206-522-5080
09/16/2014
Elvis Garcia is awesome. If you are looking to advance your inversion practice, this is the workshop for you!
This is going to be an amazing workshop! Register early to save your spot. All levels welcome.
https://clients.mindbodyonline.com/classic/admhome?studioid=156772
Elvis Garcia Yoga
09/16/2014
Grab your little ones and join me for an hour of fun, activity, and laughter!
http://hotyogamillcreek.com/ #!/what's_going_on_at_hymc
06/17/2014
Such a fun day:) Thanks Studio Five Seventeen for the awesome shots!
06/17/2014
Check out the awesome pics from our awesome photo shoot with the teacher's and teacher trainer's Fruition Yoga & Wellness!
Starting next week, Monday's and Wednesday's, I will be beginning a 9 pm Sunset Power Flow class at Fruition Yoga & Wellness. Get some sunshine then get your zen on! Hot yoga not for you? How about open window, Yoga Al Fresco at 2 pm on Saturday's? Can't wait to see you on the mat!
This weekend's workshop with Noah Mazé Yoga was amazing! Feeling very inspired! Lots of opportunities to come play with me tomorrow. Need a zen lunch? Join me at 12 pm at Fruition Yoga & Wellness. Or if after work suits you better, hit up a 5 pm power class at Hot Yoga of Mill Creek or 7 pm power at Sweat Hot Yoga!
See you on your mat!
05/16/2014
Such a beautiful day for outdoor yoga! I hear the weather may be taking a turn, but you can stay toast inside! Join me tomorrow at noon at Fruition Yoga & Wellness for power or take a mid weekend break with some Hatha at 4 pm at Sweat Hot Yoga!
05/13/2014
Sunshine and 80 degree weather! Let's get out and play on paddle boards! Join some of us gals from Sweat Hot Yoga at Greenlake this Wednesday around 11:45!
05/06/2014
As always we had so much fun at this past weekend's Kid's Yoga Workshop!
04/29/2014
Join me this Saturday at noon for some family time and yoga!
Kids Workshop is soon, register today at HYMC or www.hotyogamillcreek.com. $30 for 1 parent and 1 child I Saturday, May 3rd I 12 - 1 pm I all ages.
04/26/2014
Love to see science begin to investigate and support the health benefits of a yoga practice!
7 Scientific Examples Of When Yoga Is The Best Medicine One of the greatest challenges of health care is how to bring yoga to those in greatest need yet unable to afford or access it. Bridging the gap are an increasing number of nonprofit yoga service
