Leaf to Root Yoga

Leaf to Root Yoga is built on an old gardening adage: Leaf to Root, Flower to Fruit. It has to do with tending soil, a gardener's most precious commodity.

In Yoga, your soil is your body, your blood, bones, heart, and mind. What we grow starts here. Leaf to Root Yoga is built on recognition that before we flower, before we fruit in any sustained way, we must have well-prepared ground to rise from. Your soil is your body: your blood and bones, your heart and mind. What grows inside — and flourishes — begins with the quality of attention that we give  ...