Days of Exploration

Our workshop on Saturday is full! So glad that the benefits of the mind-body connection will be shared with so many. If you didn't get a spot this time and are interested in connecting to the practitioners be sure to visit their sites directly. One of our featured speakers will be Amanda Ford, an incredibly insightful strength trainer who works with women of all ages to build strength and confidence. Get in touch with her if you are looking to make a change for yourself!

Sarah J. Armstrong is one of fifteen people nationwide trained to offer Phillip Moffitt’s short-term, strategic coaching for people in the midst of major life changes. We are so pleased to have her speaking at our workshop next Saturday, 'Courage & Change'. We are doing a special promo today only for our Facebook Followers - register today and enter in FBEXPLORER to get 20% off at registration. See you there!

Sarah J. Armstrong - Services ​All of us go through major life changes. Some are easy, some are hard. You are not alone. If you are currently going through a major life change, I can be your partner. I bring a wealth of experience as a professional advocate. As a nurse, I helpe

Now is the Time for 'Courage & Change'! -

Now is the Time for 'Courage & Change'!

Feeling stuck or at a pivotal crossroads? Change is a constant, but we can learn to listen to our body and discover ways to deal with change with grace.

Join us for 'Courage & Change' to cultivate positive energy, learn specific strategy skills, and gain emotional strength. Enjoy Soma yoga with Jean Hindle, transition strategies with Sarah Johnson Armstrong, build physical strength with Amanda Ford and learn practical organizing skills with Lisa Holtby. Saturday,

April 28, 12-5pm, just $75 for this workshop ($400+ value). Register today! https://www.eventbrite.com/e/days-of-exploration-courage-change-tickets-42150078018

DOE - Courage & Change

Our friend Stacey Prince has started a new series of workshops similar to ours but with a focus on anti-racism/anti-oppression. Here's more info about her next event on March 31!

The first 2018 workshop is open for registration! Join us for 'Courage & Change', April 28th 12-5pm. ​This Day features soma yoga, life transition coaching, physical strength training and home organizing strategies. Explore what is holding you back from taking the first step on your new path. Learn practical ways to embody courage and enhance your living environment to cultivate health and wellness. Limited space available, register soon!

Featuring Jean Hindle, Sarah Johnson Armstrong, Amanda Ford and Lisa Holtby. Read more about these amazing practitioners and how they can help!

DOE - Courage & Change Build on your awareness of the body. Understand the effects of stress on our nervous system and how to achieve relief through the development of the mind-body connection.

Our friends at Seattle Changing Room - Gyrotonic and Gyrokinesis Training are hosting this 'Boot Camp' in February! Several people who sampled Gyrokinesis during a Day of Exploration have gone to this workshop and raved about it. Check it out if you're looking to add to your regime of health and wellness.

Happy New Year to all our fellow explorers! It was wonderful to see our first three workshops come to fruition in 2017. We heard heartwarming stories from participants about the transformative and inspiring effects of attending. That encourages us to continue this series in new and exciting ways!

We are putting together the 2018 schedule and the next Days of Exploration will be Saturday, April 28 12-5pm. Save the date!

Wishing everyone abundant happiness and intriguing exploration in 2018!

Phillip Moffitt spoke last night at Seattle Insight Meditation Society about the 'Nine Bodies'. These teaching were told to him by Himalayan yoga master Swami Sri Premvarni Balyogi. Moffitt's book describes 'it became clear to him that all our experience is composed of nine such bodies and that exploring these “Nine Bodies” yields insights into the nature of body and mind, which in turn bring “happiness, joy, bliss, and the peacefulness and stillness of realizing emptiness.”

If you are interested in the mind-body connection, you may really enjoy reading this article and checking out his book, Awakening Through the Nine Bodies (if you are local, East West Bookshop carries it). Beautiful illustrations in the book are used for mindful meditations and deeper understanding about the composition of energy around us.

Article The Nine Bodies - Spirit Rock - An Insight Meditation Center

A big thank you to the practitioners and participants who joined us for 'Food & Mood'! That was our last workshop for 2017, stay tuned for what Days of Exploration creates next year!
Be sure to click the 'Sign Up' button to be the first to hear about new 2018 workshops, discounts and info from our featured practitioners. Thank you to Michelle Babb Nutrition & Lifestyle Coach, Sphie, Tamara A. Gillest, Joe Mccolskey, and Massage Therapy by Michele Curtis!

Tomorrow we embark on a journey into raising awareness about stress around food. It's something that affects many of us, especially in our culture of 'fast' food, eating on the run, social obligations and so much more. Michele Curtis (Massage Therapy by Michele Curtis) is a Gyrokinesis® Instructor Seattle Changing Room - Gyrotonic and Gyrokinesis Training and will guide us through movement for the lymphatic and digestive systems. We can't wait to see what she will teach us! :)

Join us Saturday to hear from Joe Mccolskey about his inspiring journey with food, health and wellness. Joe says, 'I began working as a strength coach and SUP instructor after I lost 80 pounds on my own by incorporating movement and bodyweight strength training into my daily life. Along the way, I learned the importance of nutrition, sleep, lifestyle and mindset in supporting a healthy and vibrant life.' Register via this link https://www.eventbrite.com/e/days-of-exploration-food-mood-tickets-34671003906

Hello I began working as a strength coach and SUP instructor after I lost 80 pounds on my own by incorporating movement and bodyweight strength training into my daily life. Along the way, I learned the importance of nutrition, sleep, lifestyle and mindset in supporting a healthy and vibrant life. I also l...