Breath Mindset

This is it people! A full hour of deep activation breathwork Sunday night in the tent.

Space is very limited to ensure everyone has space to bring out that which has been unable to breathe!

Sunday is a full moon, a blue moon.

Astrologically, it brings an intense, illuminating energy perfect for releasing the past and resetting for the week ahead.

So clear your calendar and join me as we dive deep into our unconscious mind.

This Saturday we go deep into activating our inner wisdom. These hour long breath journeys are designed to help you dissolve your thinking mind so you are more open to the wisdom dwelling within.
This will be the first in the tent! ⛺️
Ground into the earth.
Listen to Mother Nature.
Dissolve your ego mind.

Link in bio, look for Deep Activation Breathwork and select May 16.

We start at 6pm, rain or shine. DM if you have questions

This Sunday, May 17th @ 9:30 is the first circular breathwork in the tent. 🫁⛺️

We will start by tuning into the breath and slowly work into our circular tune up! Really excited to have the opportunity to host these in the tent to the sounds of nature and earth waking up with us.

👉🏻link in bio
Tent doors open 15 mins before we start.
Street parking and address provided with check out.
8 person max.

Weekly classes start next week! And tomorrow, Friday May 8, I’ll be hosting an open house! 5-7 come see the space! I’ll be offering 10minute breath sessions at 5:30, 6, & 6:30.

Head over the my linktree and see the full schedule.

Sundays - Circular Breathing
Mondays - Mindful Breath Basics & Chair Yoga
Tuesdays - Sun Salutation Slow Flow
Thursdays - Chair Yoga

Saturday May 16th - New Moon Deep Activation Breathwork

Sunday May 31st - Full Moon Deep Activation Breathwork

Looking forward to seeing you in the tent.

Excited to share that I spent my weekend doing some continuing education. 🎓 I have been interested in learning more about adapting chair yoga into my wheelhouse for a long time.

🪑The chair just being another helpful prop in making yoga more accessible.

If you are interested in learning more about how chair yoga can help you find strength, mobility, space, or balance shoot my a DM.

It’s time for your monthly tune up! 🫁

Come breath and vibrate with us on the corner of South 3rd and Main Street in downtown Renton.

This has become a great spot to come together and tune into self.

Starting with mindful breathing and working into circular dynamic breath followed by the immersive singing bowls.

This is a smaller space and there is only room for 12 people so don’t delay and reserve your spot today!
Link to Venmo in profile or let me know you’ll be bringing cash.

Spring Equinox is just around the corner! If you’re like me and ready to ready those winter blues for longer days of spring, then come breathe with me!
Release the stagnant slow energy of winter and make room for new growth to bloom within.

Circular breathing
Retention holds
Singing bowls
Inner exploration

👉🏻

This Valentine’s Day do something intimate.
Experience your partner through intentional touch, aligned breath, and supported stretching.

This 90 minute affair starts with heart opening and grounding cacao to set the stage for an event your valentine won’t soon forget.

Doors open at 7pm.
$120 for you and your partner
Bring your yoga mats, blankets, pillows, comfortable clothing and an open mind.