Breath Mindset

Breath Mindset Breathing practices that help mindfully guide your life in a positive direction

It’s the season of change. Summer gave us a swift goodbye and the rain has found us here in the PNW. Time to ground and ...
09/04/2026

It’s the season of change. Summer gave us a swift goodbye and the rain has found us here in the PNW. Time to ground and focus in on how we want to show up. Take time to breathe. To notice. And to call in that which you desire. No one else is going to do it for you.

See you Sunday in the tent. Only 4 sessions left.
Link in bio

Join me for Breathe Between the Tides & the Trees. A Coastal Breathwork Retreat in Ocean Shores, WAThis 3-Day Breathwork...
09/02/2026

Join me for Breathe Between the Tides & the Trees.
A Coastal Breathwork Retreat in Ocean Shores, WA

This 3-Day Breathwork Retreat combines
guided breathing techniques with yin yoga, hiking and nature to help reduce stress and promote emotional release.

October 9–11, 2026

Step away from the noise of everyday life and give yourself time to slow down, breathe
deeply, reconnect with yourself, and experience the healing power of breath, nature, and community.

Hosted in a beautiful bayfront home in Ocean Shores and traveling to the Quinault Rainforest for a fully immersive experience into the senses accompanied by the beauty of nature.

This intimate retreat can hold up to 7 people.
Be sure to register by September 15th to get $100.

👉🏼 Link in bio

DM me questions and tell me in the comments what you’re most interested in for this retreat.

This Sunday in the tent we explore the idea of frequency. We become aware of what we put out AND what we take in. Is it ...
08/20/2026

This Sunday in the tent we explore the idea of frequency.
We become aware of what we put out AND what we take in.
Is it In alignment with the kind of life I want to lead?
Is it moving towards greatness or keeping me small?
Am I protecting the energy I absorb?

Be guided to look inward, and be open to what you see.

See you Sunday!

Come take a soothing yin yoga class with me Hot Yoga Renton Studio this. Thursday 8/20 at 8pm as part of their friends &...
08/19/2026

Come take a soothing yin yoga class with me Hot Yoga Renton Studio this. Thursday 8/20 at 8pm as part of their friends & family event.

If you’ve never been to the studio before all you need to do is create an account BEFORE your come in.

Doors open at 7:30.

Come explore your edges in this passive grounding class designed to help you find a wider range of motion in your everyday life by coming into long help stretches paired with mindful breathing.

No yoga experience needed.
I promise I’ll take good care of you!

DM me for details or with questions.

What is emotional regulation?It’s learning to create space from within that allows you to name, feel, and experience all...
08/13/2026

What is emotional regulation?
It’s learning to create space from within that allows you to name, feel, and experience all your emotions without letting them control you.

When you can pause before you react to what’s going on you can begin to move through the tough moments without escalating or suppressing them.

Breathwork is a tool that helps you to take a beat.
A breath. A moment to recognize, name, feel, process and proceed.

Isn’t not about being calm.

It’s allowing yourself to feel safe enough to feel.

Your breath is the bridge that helps you move what’s happening inside to releasing it out. And you can do this in a regulated way by finding the right practice for what you’re experiencing.

Let’s find the right breath practices for you.

DM me to learn more.

Air quality hasn’t been great here in the PNW with all these wild fires. Luck for us we have these filters on our face t...
08/08/2026

Air quality hasn’t been great here in the PNW with all these wild fires. Luck for us we have these filters on our face to stop dangerous particles from coming in. But like any filter, it need to be cleaned once in a while.
Your nose is no different.

Try this practice for mental clarity and clearing out harmful toxins.

Head over to insight timer and give it a go!
Link in bio

Insight Timer

Chance your breath to change your energy.Change your energy to change your life.Make the shift.Sunday, 9:30, in the tent...
07/31/2026

Chance your breath to change your energy.
Change your energy to change your life.

Make the shift.
Sunday, 9:30, in the tent.



DM for the details.

• HILARY JANE • Heal with Alchemist bro Julián Moroni 𓁿 𝑅𝑒𝑖𝑘𝑖 𝑎𝑛𝑑 𝐸𝑛𝑒𝑟𝑔𝑦 𝐻𝑒𝑎𝑙𝑖𝑛𝑔

07/29/2026

Headed down to Cedar Stream Studios in Downtown Renton to do a couple new recordings yesterday.

Recording on my own can feel stressful and confusing when you don’t have all the right equipment. Getting the support I needed not only made the process more fun, but it allowed me to focus on the task I set out to do instead of on the tech.

Jeffrey Lawrence made the whole process doable and enjoyable. If you need anything recorded professionally this is the place.

07/27/2026

How breath worker become friends.
Part 2, Nadi Shodhana, a.k.a. Alternate Nostril Breathing.

For years breathing practices have been a part of our hikes, along with alpine dips, so we are having so much fun making these.

Thank you Lynar for playing along.

Where are my PNW breathers at?

Building a relationship with your breath is fundamental for growth and repair. It continues to be a guiding principle in...
07/24/2026

Building a relationship with your breath is fundamental for growth and repair. It continues to be a guiding principle in your life whether you are aware of it or not.
Your emotions
Your thoughts
Your energy
Your health
Are all factors linked to your breath.

Tune into it with me Sunday in the tent.

Allison Bagg 👁 soundbath & breathwork sensitivesensualist

Address

Seattle, WA

Website

,

Alerts

Be the first to know and let us send you an email when Breath Mindset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Breath Mindset:

Shortcuts

Featured

Share

Category