05/18/2026
FREE Woman’s Self-Defense Seminar
Feel the Confidence!
This isn’t about memorizing complicated moves.
This is about doing whatever it takes to get home safe.
In this high-impact, beginner-friendly seminar, you’ll learn:
• Simple, effective strikes women are naturally gifted with
• How to respond quickly under pressure, even with no experience
• How to use your voice, instincts, and environment as powerful tools
• The Shock–Scream–Run strategy to break free and escape fast
You’ll practice real-world scenarios on pads and bags, building
not just skill — but confidence you can feel immediately.
1 in 3 women experience violence in
their lifetime...
We’re here to change that.
Northgate Community Center
10510 5th Ave NE, Seattle 98125
206-386-4283
DATE
May 22nd 4:30 - 6:00pm
COST
Free!
WHAT TO BRING
Comfortable clothes + a friend (or two!)
Spots are limited.
https://anc.apm.activecommunities.com/seattle/activity/search/detail/86797
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