01/31/2025
When Your Child's Anger Triggers You
"When my child shouts at me, it really pushes my buttons. I just can't help it. I always end up shouting back, or worse."
Many parents tell me that when their child gets defiant, they "can't help" losing their tempers. And yes, your child will definitely figure out how to push every button you have.
But if we can't stay calm when we feel provoked, how can we expect our children to do so? After all, their brains are still developing. We're supposed to be the role models.
When you live with children, you can expect childish behavior. It's our job to calm the storm, not escalate it into a tsunami.
Research shows that children and teens who are routinely yelled at are more likely to develop depression, anxiety and behavior problems, including physical aggression. Maybe you were yelled at and came out okay, but what would your life look like if you had zero self-esteem issues, zero tendency to anxiety or depression? Breaking the cycle of yelling is a huge gift to your child.
And, since your child will learn compassion and patience from you, it's also a gift to your grandchildren.
Here's how you can model self-regulation and emotional intelligence instead of drama and tantrums, even when emotions get hot.
1. When you first notice your temperature rising, use your Pause Button.
Your Pause Button is "Stop, Drop (whatever your agenda is at that moment, just until you're calmer) and Breathe!" Remind yourself that it isn't an emergency. You can't avoid getting triggered, at least sometimes. But you can train yourself to notice when you're losing it, and to step away from the heat.
👉 Continue reading: https://www.peacefulparenthappykids.com/read/angry-child-triggers-parent-control-self