Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist

“ I understand all my patterns. I can explain exactly why I do everything I do. And I still can’t stop doing it. “

I hear this all the time.

And it makes complete sense, because insight and healing are not the same thing.

You can have 10 years of therapy, library of self-help books, and a thorough understanding of your attachment style… And still find yourself in the same cycles.

That’s not failure. That’s not resistance.

That’s you having done the cognitive work and being ready for the next layer. The layer that lives in your body, you’re nervous system, you’re subconscious.

The gap between knowing better and doing better? That’s exactly where I work.

If this is landing, follow me… I talk about this every week. ❤️

“I understand my patterns. I can explain exactly why I do everything I do. And I still can’t stop doing it”

I hear this all the time.

And it makes complete sense… Because insight and healing are not the same thing.

You can have 10 years of therapy, a library of self-help books, and a thorough understanding of your attachment style… And still find yourself in the same cycles.

That’s not failure. That’s not resistance.

That’s you having done the cognitive work and being ready for the next layer.

The layer that lives in your body, you’re nervous system, your subconscious.

The gap between knowing better and doing better? That’s exactly where I work.

If this is landing, follow me, I talk about this every week. 💗✨🙏

I just spent five days in Sedona with a group of women who showed up ready to go deep.

Shadow works, spiritual, hypnosis, breath, work, red rock sunsets. So many tears (yhe good kind) and so much laughter!

Every time I lead a retreat, I’m reminded, transformation doesn’t have to be slow.

When you give women, the right container, safety, depth, and real initiation, things move fast.

The woman who walked in closed on day one? By day five, she was radiating.

We have one more retreat this year, Sacred Soul in Sayulita, Mexico. October 3-10.

Eco-luxury. Ocean. Temescal ceremony. Resetting and healing with me and Melissa.

If your soul is nudging, you, the link is in my bio. Come with us.

Gah! I so wish you guys can smell this Jasmine!

Take a moment. Close your eyes.
Feel the warm breeze.
Smell the jasmine
Be in the moment.
Breathe.

Today amazing women start their journey to meet and integrate their shadows.

Let’s go. 🧡🏜️🖤

What is AI doing to your intuition?

I had an experience where I went to AI for the answer where I KNEW intuitively what to do!

Yesterday l, I met a fab biz colleague who absolutely nails her biz. She uses AI on the regular, but KEEPS getting the INTUITIVE NUDGE, to shift into something different. Historically, when she trusted these nudges, her life opened and success and abundance followed. AI is telling her to stay in her lane.

Essentially, don’t trust her intuition.

This got me thinking. Not only is AI making us dumb, but it is also leading us to not trust our intuition!

We have spent IONS dumbing down our intuition and not trusting our body signals (the soul speaks through our body).

Before you go to AI, take a moment. Close your eyes, take a deep breath, and turn inward.

Trust your body signals instead of a soulless computer.

And look, this isn’t a never use AI post bc the reality is that AI is here and it ain’t going anywhere.

Use it strategically. Use it with soul level awareness. Deposit as much consciousness as you can into it.

Just don’t rely on it when you can trust your inner knowing

PSA for the day. Would love to know your thoughts ✨🙏✨

I wasn’t looking for a retreat resort when I went on vacation

It found me. Just like how the Universe does.

And I’m taking a handful of women there in October. Are you in?

You were conditioned out of rest.

Not because you’re broken. Because the patriarchy doesn’t reward women for being, rewards us for doing. Producing. Performing. Achieving. Serving.

So we learned to hustle. And we got really good at it. And now we don’t know how to stop because stopping feels like failure.

That restlessness you feel when things get quiet? That’s not you. That’s conditioning.

The divine feminine doesn’t produce. She receives. She rest. She feels.

She’s been waiting a really long time for you to come back to her. What would it feel like to just BE for one day… or even an hour?

He’s not wrong 😆

Except with a girls trip you come home fun-tired.

And this retreat? Total rest and reset 🧘‍♀️

Link in the bio if you wanna learn more. Or drop Women’s Retreat 😘 in comments

XOXO.

OMG, you guys! Last month I was in Sayulita and Found the most fabulous eco-retreat resort EVER.

Pacific Ocean, 12 acres of jungle, open air Casitas, a private beach. Heavenly.

I’ve been leading Sacred Soul Retreats for years now. This place feels different. Something about being held by the jungle and the sea at the same time, does something to your nervous system that no amount of self-help books can ever replicate.

We’re bringing a small group of women there this October and I would love for you to be one of them!

If you’ve been thinking about joining us for a Sacred soul retreat, this is the ONE.

Lincoln bio to learn more or hit me up in the DM’s.

XO

If you don’t take the time to work on yourself in between relationships, you are going to be attracting the same type of person over and over again.

This is what I call interchangeable heads. They may look different. They may show up different, but after a while that same pattern shows up, over and over and over again.

You have to give yourself time to grieve, to work on yourself, to heal, to love yourself, to be in relationship with yourself, in order for you to break the pattern of the interchangeable head.

The most important person you will ever be in relationship with is yourself.

You are going to be with this person, YOU, your entire life. Don’t you want to get to know this person even just a little bit? (Please say yes. Please say yes.)

I want to hear from you, what are your thoughts on this?