Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist

Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist I help empaths and deep feelers turn their wounds into wisdom
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09/03/2026

Don’t meditate
Don’t journal
Don’t do the things that you’re told to do…
When you’re in this space.

The dark night of the soul is the reckoning.

It’s the “on the floor moment”.

It’s total surrender. And that’s exactly what your soul is calling for. So please listen to it.

Trust that your soul, body, intuition is WAY wiser than your pesky frenemy, your ego, who wants to override ALL OF THIS.

Why? Because the ego fears being annihilated, and wants to keep you on the hamster wheel that no longer works for you. Even if it’s masking as the “spiritualized ego” (more on that in another reel.

So no, you don’t need to do these things when you’re in this space. Just BE, RECEIVE, and TRUST.

Can you put those things on your to do list? ✅

08/26/2026

Happy national dog day!

Go be like Juno: be free and filled with love.

Wouldn’t the world be a better place if we are all a little bit like a golden retriever? Our nervous systems regulated, our hearts unconditional, and our beings a little durpy?

08/26/2026

Sounds dramatic. It’s not. It’s biology.

Every time you replay that grudge, that shame spiral, that “here we go again, your brain releases the exact same chemical cocktail it always does.

Your body can’t tell the difference between what’s happening and what you’re reliving.

So it goes looking for its next hit. Same wound. Same story. Same fix.

That’s not who you are, that’s a chemical loop asking for its next hit. That’s emotional addiction.

Where are you getting your fix — anxiety? resentment? “I’m always the one who gives more”? Drop it below. 👇

XOXO, Nadia.

08/19/2026

Ha! This one makes me laugh. Getting in on the trend, describe your profession but make it sound illegal.

Sometimes the internet is fun.

Did I miss anything? What would your illegal profession be?

08/18/2026

Why is nervous system regulations so important?

When we live in survival mode, our sympathetic nervous system is completely jacked up.

We both forgive, overdue, overwork, race through life, and wonder why we feel so disconnected.

When we stay in our conscious mind that analyzing, defense mechanism mind, it creates static in your field, and you can’t connect to that highest, wisest part of you.

When you shift into your subconscious mind, where healing is done, you were also in the part of your mind that is connected to your spirit.

We need to learn how to slow down and be. Whether you’re doing deep healing work or doing every day chores, and rushing through them.

Taking the time to slow down shifts you into your parasympathetic nervous system, and into your subconscious, where your highest self lives.

Would love to hear your thoughts on this. Drop below. XO

This cracks me up. If you work with me. You know I use the imagery of the lotus for energetic boundaries🪷 a lot. This me...
08/18/2026

This cracks me up. If you work with me. You know I use the imagery of the lotus for energetic boundaries🪷 a lot.

This meme is what you’ll look like if your boundaries are all wonky! 🤣

Check out the free self-hypnosis that uses the lotus to help you have healthy boundaries and keep the bad sh*t out and let the good stuff in.

drop LOTUS in comments and I’ll DM you 🪷

08/18/2026

Hey there beautiful soul.

If you’re new here (hi!! so glad you found me), this one’s for you.

This is for the woman who’s pattern-aware but still stuck. You’ve done the work. You’ve read the books. You know your triggers by name. And you’re still doing the thing.

This is not for the woman looking for a quick fix or someone to just validate her story.

I work in the space between ego and soul using hypnotherapy, somatic healing, shadow work, and yes, we even go back to your pre birth plan. The soul contract you made before you got here.

Stick around. This is a good place to be.

XOXO, Nadia

08/11/2026

So much love between these two. Between us three, actually.

Elmo, my cat (and familiar) sat on me during my meditation and then Juno wanted in on the love.

Listen to those purrs!

Lovefest, for sure.

Do you have any pets? I’d love to see them, drop em below!

Getting in on a trend, witchy therapist viewpoint 😘 Kinda fun to do What are yours?
08/04/2026

Getting in on a trend, witchy therapist viewpoint 😘

Kinda fun to do

What are yours?

07/26/2026

Take an attitude of gratitude!

Yes, captain obvious. But the teaching really was profound.

Can you be grateful for one thing in the room? (My friend who took the class with me)
For one thing about you’re sitting on? (My towel - hot yoga!)
For one thing about your physical body? (My strong legs & my nervous system)
For one thing about your mind? ( my ability to synthesize)
For one thing about your emotional self? (Depth of feelings)
For one thing about your spiritual self? (Prophetic dreams)

I’d love to hear what comes to you! Drop them below!

Address

Seattle, WA
98103

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12065514262

Website

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