Stella / Allon-Z Coaching

08/24/2022

Lifestyle changes can be daunting.... but they don't have to be!!!

Learn how to Navigate Life Transitions and Embrace Change like a Pro!

Discover 3 steps and 9 easy-to-apply tips that will lead you to embracing change so that you can reduce stress, build more confidence, and reach all your goals, whether they are wellness goals or others.

Read my latest blog post at: https://allonzcoaching.com/navigate-stressful-life-transitions/

08/10/2022

I really enjoyed creating this program, because procrastination is something that many of my clients want and need to work on, and even more so since COVID has forced many of them to work remotely.

Every tip I developed for this program could be directly applied to one of my client, to someone around me, or to myself (Yes, I procrastinate too sometimes! Who doesn't?)

If you have been struggling to get your work done lately, check out this instant coaching program, it's free on the ShamanX app (which is also downloadable for for free!).

Enjoy!

Do you want to master the skill of ex*****on, learn to plan ahead, maximize your time, and stay focused on tasks you keep putting off? 💡

With this free program, you will have a clearer vision of what is needed, you we feel empowered and motivated to tackle even the most challenging tasks ⚡️

So no more stalling. No more dilly-dallying. Today is the day you will stop procrastinating and finish your big projects! 🚀

🔗 Click on this link to discover our new program: https://shamanx.app/64Gq

07/29/2022

I am very happy to have been part of the ShamanX team since February this year. It's been such an enriching experience to create self-help programs around , , and .

The work of a National Board-Certified Health and Wellness Coach, is not just about eating habits and health numbers. It's also about electronic device , , , or

Check out the app, and discover many great programs and great coaches, dedicated to helping busy adults live a more fulfilling life.

07/21/2022

Is your sleep raising your blood sugar?

Do you know that sleeping differently could help many of us avoid Type 2 Diabetes naturally? This is something healthcare providers don't always get a chance to mention when they make recommendations on how to reverse prediabetes and avoid the onset of full-blown Type 2 Diabetes.

If you want to know more about the link between sleep and blood sugar and what you can do to improve your metabolic numbers while resting, check out my most recent blog post by clicking the button below.

If you have any question, please feel free to reach out to me, I will gladly help any time I can :)

https://allonzcoaching.com/sleep-diabetes/

05/17/2022

Do you feel that you have been doing pretty much everything right and yet haven't been able to get rid of the extra weight that is dragging you down and killing your mood?

Are you self-sabotaging without knowing it?

If you’ve been working hard to choose healthy so you can look and feel great, but it’s not happening -

Here is most likely why:

- Your eating habits are slowing down your metabolism;

- You're not leveraging your body's natural needs to conquer your cravings;

- Your wellness plan has become an added chore to your already busy life.

The result: you fail...

Because you're working against your physiology and relying on self-control and will-power instead of using your body to help you.

Let's get to the bottom of this!

I can help you determine why your healthy intentions are not sustaining and create with you a customized plan for you to finally succeed.

We can do that in as little as 2 short weeks!

Learn More at: https://allonzcoaching.com/nutrition-lifestyle-audit/

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04/30/2022

When you join my 4-week Bye-Bye COVID Weight! Program, you have to be ready to:

- Learn strategies to lose the stay-at-home weight you've gained during the pandemic;

- Detox your body with my Signature Challenge (no deprivation, no supplements, no shakes);

- Drastically reduce your sugar cravings and get a hold of your emotional eating;

- Discover the routine that will consistently help you manage your weight and feel energized all day;

- Uncover the 3 secrets to healthy sustainable weight loss and apply them to your own busy life:

💚 Best Foods to Eat;
💜 Fool-Proof Portion Control Technique ;
🧡 Right Balance of Macros.

Today is the last day to get an Early Bird Discount! Jump in, join us!

All the details at: https://allonzcoaching.com/lose-covid-weight/

04/30/2022

✨💥 This is like nothing else you have tried before!
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🧡 Body-Positive Weight Loss

💚 No Blame, No Shame, No Judgement

💜 Let's meet where you're at!

🔥 Early Bird Discount ends Tomorrow, join today at https://allonzcoaching.com/lose-covid-weight/

04/29/2022

When you join my 4-week Bye-Bye COVID Weight! Program, you have to be ready to:

- Learn strategies to lose the stay-at-home weight you've gained during the pandemic;

- Detox your body with my Signature Challenge (no deprivation, no supplements, no shakes);

- Drastically reduce your sugar cravings and get a hold of your emotional eating;

- Discover the routine that will consistently help you manage your weight and feel energized all day;

- Uncover the 3 secrets to healthy sustainable weight loss and apply them to your own busy life:

💚 Best Foods to Eat;
💜 Fool-Proof Portion Control Technique ;
🧡 Right Balance of Macros.

Price goes up tomorrow! Jump in today, join us!

All the details at: https://allonzcoaching.com/lose-covid-weight/

04/28/2022

Feeling out of wack, sluggish, and unhealthy after 2 years of pandemic?

Let's get back on track together! Join my 4-week program BYE-BYE COVID WEIGHT! and get on your way to serious wellness and serious weight loss!

🔥 ✨ Early Bird Special Discount running right now, but only until Saturday night. Don't miss it!

Check out all the details here: https://allonzcoaching.com/lose-covid-weight/

And let me know if you have questions!

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04/28/2022

✨💥 This is like nothing else you have tried before!
~~

🧡 Body-Positive Weight Loss

💚 No Blame, No Shame, No Judgement

💜 Let's meet where you're at!

🔥 Early Bird Discount ends on Saturday, join today at https://allonzcoaching.com/lose-covid-weight/

04/27/2022

No discipline? No will-power? No motivation to get back in shape and lose the pandemic weight that's sneaked up around the waist?

What if living a healthy lifestyle didn't have to require the willpower, self-control, and discipline of a Navy SEAL?

What if eating healthy could come from the inside? What if the healthy choice could actually become the easy choice?

If you are committed to getting in shape, getting your body back and feeling energized again, check out my 4-week online program BYE-BYE COVID Weight!

It starts soon and right now, I have an Early Bird Discount going on... Don't miss it!

CHECK IT OUT! https://allonzcoaching.com/lose-covid-weight/

04/26/2022

Today, we are continuing our series of tips to help busy adults unplug from technology and electronic devices in order to recharge and feel more present in their daily life...

Today's tip is so critical, it's one of my favorite ones. What do YOU think?

TIP 7: Be fully present when you are with people you care about.

Enjoy the deep connectedness that comes from listening and sharing with your entire being rather than being distracted by virtual communications when you are with others.

What does that look like in real life?

Here are some examples of how you can fully commit to being present with those who share your life:

- Turn your phone off or set it on airplane mode when you are out and about “in the world”.

- Put your phone away when you are eating with someone; refrain from setting it on the table next to your plate.

- Don’t text or call people who are not present when you are spending time with someone or with a group or people.

- If you entertain at home, have a basket in your entryway where you leave your phone and invite others to do the same if they wish.

FOR MORE TIPS TO HELP YOU UNPLUG FROM TECHNOLOGY, read the blog: https://allonzcoaching.com/technology-unplug/