Relentless Training and Nutrition

Relentless Training and Nutrition We offer Personal Training and Nutrition coaching services to our clients

Super proud of my client John for putting in the work the past 6 months and making this awesome transformation! John and...
06/19/2024

Super proud of my client John for putting in the work the past 6 months and making this awesome transformation! John and I started working together in January and his goal was to be in the best shape of his life for his 50th birthday celebration in Puerto Vallarta this month!

Right off the bat, John was super dedicated and disciplined adhering to the workout and nutrition protocols that I gave to him. He continued to see it through as he was making some solid progress and still continued to have near perfect adherence to the programming even when it got tough near the end with lots of changes. John’s main form of exercise coming into it was just running so we had some nice body recomposition in the beginning building some lean muscle tissue to aid in the fat loss as he got deeper into the cut.

I’m super happy with how well he progressed and even happier for him that he’s going to enjoy it with his family/friends!

If you are interested in personal training or my nutrition coaching services, shoot me a DM! We can get started today and I’ll get you on the right track to your health and fitness goals!🔥

07/12/2022

💥Seated Cable Rear Delt Flies!💥

This variation of the rear delt fly movement is very effective at growing your rear delta and shoulders! Compared to dumbbells, the use of cables are more effective due to the constant time under tension and strength curve the cables give you! Make sure to use a seat/chair to prevent your legs/hips from compensating!

When executing the seated cable rear delt fly:

1. Keep the elbows slightly bent the whole movement as you pull the cables

2. Focus on reaching away from your body as you pull to prevent the traps from compensating

3. Don’t retract your shoulders blades like you would in a row to prevent your upper back musculature to take over the movement instead of your delts

Give this variation a try and let us know what you think! DM us to schedule a consultation and we’ll get you started on your fitness journey the best way possible!

06/20/2022

💥Lat Pulldown Variation: Kneeling Cable Lat Pulldowns!💥

Compared to the traditional seated lat pulldown, the kneeling cable lat pulldown activates the lats more effectively producing better growth and strength progression in your lats. There is greater tension put on the lats in the eccentric portion of the movement and the tension is better aligned with the diagonal direction of the muscle fibers in the lats. This variation also doesn’t allow you to compensate with other muscle groups to lift the weight as much compared to the traditional lat pulldown.

How to set up and execute the Kneeling Cable Lat Pulldown:

1.When setting up the exercise, make sure to set up a little bit in front of the seat. You want to make sure you are pulling from an angle, not straight up and down

2.Contract your glutes and make sure your hips remain touching the seat your whole set

3.Tuck in your elbows as you pull and don’t let them flair out wide

4.Go slow on your way back up and do a slight pause at the bottom as you want to maximize time under constant tension

Give this variation a try and you will see better results in your lats and back musculature! DM us to schedule a consultation and we’ll get you started on your fitness journey the best way possible!

06/06/2022

💥Client Spotlight!💥

Today was my client’s first time squatting underneath the barbell setting herself a new PR! When we first started working together, we wanted to improve mobility in her hip, knee, and ankle. After working together twice per week we have been able to not only increase her mobility, but her strength and confidence!

We are currently working on strengthening and learning how to brace with her core during squats and deadlifts. By doing so, she has been able to increase her flexibility in her hip flexors, quads, and hamstrings.

So proud of all my client has achieved so far and I can’t wait to see where she may progress from here!

Want to improve mobility and range of motion? Shoot me a DM and we can get you started on your fitness journey!

06/04/2022

💥Client PR by 10 lbs!!💥

First time with 225 lbs on bar!! My client Chris and fire fighter was able to get 3 reps at 225 and has had insane strength gains since we started working together!! 🏋️ Training 2 times a week, he has significantly increased is strength in bench press as well as many of his other compound exercises!!Chris absolutely killed this set!! Super excited to see his progress!!

Interested in starting your fitness journey and achieving your fitness goals? Shoot me a DM and we can get you started!

04/05/2022

Foot Elevated Bulgarian Split Squats💥

Elevating your front foot on split squats will increase the range of motion of the movement creating more hip and knee flexion (if you have the mobility). Doing so will greatly increase the difficulty of this exercise and put a lot more tension on the glutes, hamstrings and quads due to the extra range of motion. There are also different variations and techniques that can be used in this exercise to put more bias on the glutes/hamstrings or quads💪

Bulgarian Split Squats are also very good for single leg strength and will help with any imbalances we have in our legs. You will also see an improvement in your balance from doing these consistently!🔥

Try these out in your next Leg Day and let me know how you like them!💥

04/01/2022

Don’t have a seated leg curl machine at your gym? No problem. Try these💥

Find an object you can comfortably elevate and rest your hips on while performing a leg curl.

By elevating our hips in the lying leg curl, we will create a greater degree of flexion in our hips. Just like a seated leg curl machine would. Doing so, will put more focused tension on our bicep femoris long head and our upper hamstrings as well as other distinct benefits compared to a traditional lying leg curl👊

There are different benefits to doing both lying, and seated leg curls. Optimally, we should include both into our programming or periodize them into at some point so we can reap the different benefits of both💪

Train with purpose🔥

Try these out and let me know how you like them!

Team RELENTLESS is growing!🔥Looking to hire a high energy, outgoing, growth focused Certified Personal Trainer to join t...
02/02/2022

Team RELENTLESS is growing!🔥Looking to hire a high energy, outgoing, growth focused Certified Personal Trainer to join the team! If you are interested, or know of someone who may be interested please DM me for more information📥

12/18/2021

💥CLIENT PR!!!💥My client Kapil has excelled at these Trap Bar deadlifts very well ever since I added these into his program a couple months ago. He hit a PR here at 205lbs for 10 reps and the best these have looked and moved since we started doing heavy deadlifts. Clients here at Relentless Training and Nutrition are always killing it in the gym hitting PRs because we give them a plan set up for them to SUCCEED!!!💪

If you are interested in personal training or my nutrition coaching services, shoot me a DM! We can started today and I’ll get you on the right track to your health and fitness goals!

12/16/2021

💥CLIENT PR!!💥My client Chris hit an absolute insane 1RM PR for 315lbs! Super proud of this guy, he has been killing it in the gym with me and his progress is definitely showing. Still working on some technique and mobility issues but he has definitely come a long way. When we first started working together approximately 7 months ago he struggled with just full ROM in a bodyweight squat and was not able to do a back squat under the bar. After fixing some mobility issues he was able to achieve full ROM and his strength strength started going up. And now he is able to squat 315lbs!!💪

If you are interested in personal training or my nutrition coaching services, shoot me a DM! We can started today and I’ll get you on the right track to your health and fitness goals!

💥MMC: Mind to Muscle Connection💥Weight lifting is perceived by many people to be strictly physical training, but there a...
11/11/2021

💥MMC: Mind to Muscle Connection💥
Weight lifting is perceived by many people to be strictly physical training, but there are many important psychological aspects as well. Although there isn't a lot of conclusive research on MMC, there are a few things we know for sure.
We know that the brain communicates with our muscles to activate muscle fibers and contracts the muscle to move the limbs on our body. During weight lifting and especially in bodybuilding training, we are constantly stretching and contracting our muscles, hence micro tearing muscle fibers for our body to repair.

Now this when is MMC comes in to play. If we can strengthen this communication between our brain and muscle we can recruit more muscle fibers in the target muscle we are working. Hence creating more micro fiber tears in the muscle meaning more size and strength🔥💪 Something as simple of just looking at the target muscle, physical contact, effort, Isometric holds, and really focusing on contracting(the feeling or "burn") the target muscle can improve this communication💪

So next time you go to the gym, dont just go through the motions. Think about what you are doing.....LITERALLY 💥

10/17/2021

💥Client PR!!!💥 My client Samer hit an absolute insane 20lb PR on bench press for 9 reps! His previous best was 95lbs for 7 reps and here he hits 115lbs for 9 reps💪 Super proud of Samer for putting in the work in and outside the gym and his progress shows that🔥Excited to see him keep making progress! Clients at Relentless Training and Nutrition get results and progress period. No matter what their goals are👊 DM to get started training and we will get you on the right track to achieve your health and fitness goals today!!

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7320 170th Avenue Northeast
Seattle, WA
98052

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