06/01/2021
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Starting Over
Form isn't arbitrary. Shape supports either the density or expansion of energy. Practicing yoga develops our skill as we move through the contractions and releases of life. What interests me are the currents within our bodies and how they give shape and form to our lives. How are you holding yourself? What is helping or hindering your process? How can you manage your energy with greater skill?
It's always the right time to begin
Pause. Shift. Hydrate. Eat. Nap. Laugh. Cry. Dance. Walk. Breathe. Listen
I'm inviting you to go big - if the time is right for you. We've endured a year of contraction and it's time to expand. The season of Summer is for the Heart and remembering our joy. Let's get out of town, dive into nature, practice yoga, eat vibrant foods, rise and fall with the sun and start over. I'm offering intimate retreats at Aldermarsh on Whidbey Island, WA. It's a special place with plenty of privacy and room for us to be together safely. The dates & links are offered below, please contact me directly with your questions and concerns
If getting out of town isn't within reach, I'm offering an Extended Practice on the Summer Solstice - Sunday, June 20 - 6-8pst. Practice live or with the recording. This one will be a slow and steady journey, from my heart to yours. Everyone is welcome and scholarship is available
For the month of June I'll be on Zoom teaching Vinyasa 12p on Tues & Thu and Hatha + MFR 6p on Tue
I'd love to see you, reconnect, and begin again
Love,
Jennifer
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