Alexander Technique Center Seattle

https://alexandertechniquescience.com/general/modern-pain-science-and-alexander-technique-how-might-alexander-technique-reduce-pain/

Modern Pain Science and Alexander Technique: How Might Alexander Technique Reduce Pain? - Alexander Technique Science By Mari Hodges and Tim Cacciatore Studies show that the Alexander Technique (AT) helps with various kinds of pain,1-5 and many people come to the AT to resolve a pain condition. Two major clinical trials have shown reductions in long term back and neck pain after a course of lessons, and one smaller...

https://www.postureunderground.org/posts/mind-the-gap-missing-science?fbclid=IwAR0lr2LSYq92rkpeiPhfs_n8XqMBVaXFsCAloHLRn0lRwCce4k7yHRPxKUA

Mind the Gap: The Missing Science of Posture — Posture Underground Something is missing from the discourse on posture. When most people talk about posture, they are talking about position: the “correct” way to sit or stand. Many people assume that common positions, such as slouching, can cause health problems like chronic back or neck pain. Posture is considere...

https://activestillness.com/2023/02/the-essential-pause-wait-to-worry/

The essential pause: wait to worry « Active Stillness Our current times include concerns on a scale from personal to global and back again. Since life brings unexpected challenges and ongoing demands, there are ample opportunities to form a worry habit. Like any habit, the more we react to stimuli in a contracted manner, the more the habitual reaction....

Challenging the Posture Narrative — Posture Underground Until the last decade, if you saw an article about posture, went to a physical therapist, or took a fitness class, you were pretty much guaranteed to be told the same thing about posture: Poor posture is a problem. Bad posture can damage your spine and cause chronic pain. Sit up straight.

https://www.youtube.com/watch?v=TXp9yHr66Zs

Su con il bastone Il movimento del tuo corpo verso l'alto può essere aiutato da una leggera pressione delle mani verso il basso. In questo video ti illustro come fare con l'ai...

Alexander Technique helps new mothers

Women's experiences of using the Alexander Technique in the postpartum: ‘…in a way, it's just as beneficial as sleep’ The postpartum is a transitional period and potentially challenging time of heightened vulnerability for women where self-care is compromised. Mothers…

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"Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” -Oliver Sacks, Writer and Neurologist

The Here and Now, not the Then and There The Here and Now, not the Then and There March 14, 2014 By Carolyn Nicholls The Here and Now, not the Then and There Most of us find it almost impossible to be ‘here and now’, we ni**le at past problems and grievances, we anticipate future problems before they arrive. We fall into the habit-patt...

Learning as continuum

Active Stillness Blog « Active Stillness The use of the self includes far more than posture, shape, movement quality and coordination. Use is an entire expression and response to the changes, shifts, demands and delights of life.

Details on intervertebral discs

Intervertebral disc (anatomy) It's in the title. Anatomy of the intervertebral disk. Nuff said.Daily Anatomy App:For a random human anatomy question every day on your phone you can get my...