Coach Seattle - Leadership Coach & Business Coach

Do you get enough sleep?

"Routinely sleeping less than 6 or 7 hours a night demolishes your immune system, more than doubling your risk of cancer. Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease."

"Inadequate sleep - even moderate reductions for just one week - disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."

~Why We Sleep by Matthew Walker, PhD

History about Russia - Ukraine to refer to.

Gravitas Plus | Explained: The Russia-Ukraine crisis The story of the Ukraine-Russia crisis does not begin in 2021, or 2014, It begins in the 9th century.There was a time when the two countries were one.There w...

A special day today! Enjoy your twos!

https://www.cnn.com/2022/02/22/world/twosday-february-22-wellness/index.html?fbclid=IwAR2BCgkbA235Z_Vvw6nuhNEAJqMm55m-TNDtKYPl4OZoNsEjNbGj-J1YHgo

Happy Twosday! Don't miss out celebrating the coolest date of the decade Have a terrific Tuesday -- or should we say Twosday -- as we celebrate one of the most special dates of the decade. February 22, 2022, is a palindrome date, meaning it's written the same forward and backward.

Are you still wondering if you should give your kids covid vaccine? Check this interview out.

MIT scientist's warning for parents about the COVID vaccine Stephanie Seneff: Parents should do everything they can to avoid giving their kids the COVID vaccine

In South Korean, a country with one of the world’s leading beauty industries, young ladies wear rollers on the street to signal that they are carefree about beauty and demand respects.

Hair Curlers in Public? That’s Just How They Roll. The young South Korean women who wear them say they are not only functional, but also a sign of shifting ideas about beauty and a reflection of the country’s generational divide.

California parents are not happy about school vaccination mandate.

Parents not happy with California student vaccine mandate protest at Capitol After Gov. Gavin Newsom imposed the nation’s first COVID-19 vaccination mandate for schoolchildren, parents unhappy with the move converged at the Capitol on Monday to protest.

A good article from Kaiser discussing kids immune systems and response to covid

Scientists Examine Kids’ Unique Immune Systems as More Fall Victim to Covid Doctors are trying to figure out why some kids become much sicker than others and, in rare cases, don’t survive.

Make sure you talked to your kids about the possible side-effect of covid vaccine so that they won't say "I was not informed."
https://www.instagram.com/tv/CTtKfXXD8hk/?utm_source=ig_embed&utm_campaign=loading

Parents are worried about kids returning schools. Maybe funding air purifiers for every classroom?

https://www.washingtonpost.com/lifestyle/wellness/air-purifier-smoke-covid-best/2021/08/29/28ea4176-0740-11ec-a266-7c7fe02fa374_story.html

The Wall Street Journal - The risk of children under 18 developing serious illness or dying from Covid-19 is very slim, said researchers, who found a death rate of 0.005% in England

In Children, Risk of Covid-19 Death or Serious Illness Remains Extremely Low, New Studies Find The results provide some of the most detailed analysis yet of severe illness and death from the virus in children, a closely watched subject as schools prepare for a new academic year.