EnhanceFitness and EnhanceWellness

Congratulations to all of Sound Generations Inspire Positive Aging Health and Wellness Award nominees!!!

We are celebrating the Mothers, Grandmothers and Great Grandmothers today and everyday!

Celebrate the moms who show up, stay active, and set the tone for strength in every form. ❤️

Looking for a livestream EnhanceFitness class? Check out Arbor Health and work out from home!

It's not too late to register. Find out more!

https://www.myarborhealth.org/calendar/events/virtual-fitness-program-may-2026/?calendardate=20260511084500

2026 Jane's Walks are Coming Up This Spring - Feet First ... to inspire people to tell stories about their communities, explore their cities and connect with neighbors.

Meet Shirley!

Meet Shirley our " Super Senior"!

Shirley will celebrate her 90th birthday this July, and she has no plans of slowing down.
Three days a week she attends Enhance Fitness at the YMCA.
“It keeps you limber, keeps you active, builds muscle, and gives you cardio. It’s a wonderful class and I’ve really benefited from it.”
But that’s not all.
Two other days each week she bowls in two leagues in Easton, maintaining an impressive 145 average score.
Staying active is simply part of her lifestyle.

Sno-Valley Senior Center is such a fun active and engaging community! Even the Easter Bunny loves getting in on the action!!! 🙂

Meet Doris!

Meet Doris! Doris is a "Super Senior"! At 93 years young she is at the YMCA 3 days a week for her Enhance Fitness classes.

Doris starts each day up early.
“I get up, take care of my dog, relax for an hour or so, and then I get busy,” she says. “I do my housework, and when the weather is nice I love to be outside walking or working in my garden.”
Three days a week, Doris comes to the YMCA for Enhance Fitness, a class that combines cardio, balance, stretching, and strength training.
“Sometimes I think, should I go or shouldn’t I? But then I tell myself — I better go. I have no excuse.”
And she’s always glad she did.

Are you inspired by Doris? Reach out to Wendy Palmer to learn more about Enhance Fitness!
[email protected]