DexaFit Seattle

DexaFit Seattle If your body could talk, what would it tell you? making it easy to monitor & take action

We deliver immediate, personalized insights about your body, fitness, and metabolism using medical-grade technologies considered the gold standard by science.

“Weekend warrior” often sounds like a warning about doing too much after a week of doing too little.Large observational ...
09/17/2026

“Weekend warrior” often sounds like a warning about doing too much after a week of doing too little.

Large observational research has added a more useful perspective.

Among adults who accumulated the recommended amount of moderate-to-vigorous activity, people concentrating it into one or two sessions showed similar mortality associations to people spreading their activity across more sessions.

That is welcome news for anyone whose calendar refuses to produce five tidy workout windows.

The finding still leaves room for individual planning. A long Saturday session must fit current fitness, injury history, recovery, and the actual goal. Event preparation may also require a particular frequency or distribution of work.

Consistency can take more than one form.

If two longer sessions fit your life, build toward them progressively. Shorter weekday sessions remain useful when they improve consistency. VO2 testing can add an individual intensity map so the available time has a clearer purpose.

Comment RESERVE for the free 90-Day Reserve Plan.

MET stands for metabolic equivalent. During an exercise test, METs provide one way to describe work capacity relative to...
09/16/2026

MET stands for metabolic equivalent. During an exercise test, METs provide one way to describe work capacity relative to a standard resting value.

A landmark study published in 2002 followed 6,213 men who had been referred for treadmill testing for clinical reasons.

Exercise capacity carried a strong association with survival. Each additional MET achieved on the test was associated with a 12 percent improvement in survival during follow-up.

That number is memorable, and the study population matters. These were men referred for clinical testing. The researchers observed the relationship between fitness and later outcomes rather than assigning people to improve by one MET. The result cannot promise a 12 percent benefit to an individual reader.

It does support a useful conclusion: measured exercise capacity contains meaningful information.

If you test it, give the next training block a specific question. You may want to raise the ceiling, move a threshold, or make a familiar pace less costly.

Comment RESERVE for the free 90-Day Reserve Plan.

In 2024, researchers gathered the existing meta-analyses on cardiorespiratory fitness and health outcomes into one large...
09/14/2026

In 2024, researchers gathered the existing meta-analyses on cardiorespiratory fitness and health outcomes into one large overview.

The project represented more than 20.9 million observations from 199 unique cohort studies.

Across that body of research, higher cardiorespiratory fitness was consistently associated with lower risk of death and lower incidence of several chronic conditions.

The scale of the evidence is impressive. Its design still matters. Much of the research was observational, so it identifies associations rather than promising what will happen to one person. People with higher fitness can differ in health, behavior, resources, and many other ways.

The review gives fitness a serious place beside other health information.

VO2 max reflects the combined work of the lungs, heart, blood vessels, blood, and exercising muscles. Training can change it, while illness, inactivity, age, and other factors can shape the result.

A measured test provides a baseline. The next useful question is what kind of training should follow from it.

Comment RESERVE for the free 90-Day Reserve Plan.

𝗧𝗛𝗘 𝗛𝗔𝗠𝗠𝗘𝗥 𝗜𝗦 𝗢𝗡𝗟𝗬 𝗛𝗔𝗟𝗙 𝗧𝗛𝗘 𝗦𝗧𝗢𝗥𝗬𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝗺𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗮𝗺𝗲?Thor had the hammer.The interesting part was what happ...
09/12/2026

𝗧𝗛𝗘 𝗛𝗔𝗠𝗠𝗘𝗥 𝗜𝗦 𝗢𝗡𝗟𝗬 𝗛𝗔𝗟𝗙 𝗧𝗛𝗘 𝗦𝗧𝗢𝗥𝗬

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝗺𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗮𝗺𝗲?

Thor had the hammer.
The interesting part was what happened when he swung it.
Lean soft tissue is not exactly Mjölnir, but stay with me.

A DEXA scan can measure how much lean soft tissue you carry and where it is distributed.

That gives us useful information about the structure available to produce force.
The scan cannot tell us what happens when that structure moves.

Power brings force and speed into the same measurement. Proteus records the output produced during a specific movement under a defined protocol. When we place that result beside DEXA, a better coaching question appears:
Is output keeping pace with the frame?

Imagine two people.

The first has less lean tissue but produces strong power for that frame. Depending on the goal, the next block may protect that power while building more of the structure available to support it.

The second has substantial lean tissue but produces less power than we would expect from the available frame. More muscle may not be the first answer. The opportunity may be learning to use the structure already there more effectively.

BodyScience calls this comparison The Quadrant.

Its purpose is descriptive. It does not diagnose a condition, judge someone’s effort, or award a tiny trophy to the person in the upper-right corner.

It helps us see whether the next strength block should place more attention on building the frame, improving force production, or expressing that force more quickly.

That matters because “get stronger” is not much of a plan. Neither is giving everyone the same exercises, adding weight every week, and calling the spreadsheet personalized.

Frame + Power combines DEXA, Proteus power testing, Kinetisense movement assessment, and grip strength.

We interpret the pattern, rank the priorities, and turn the findings into a personalized twelve-week program.

Learn what is included: Link in the comments

A DEXA report contains more than a body-fat percentage. Its value grows when each result is connected to a decision.Did ...
09/11/2026

A DEXA report contains more than a body-fat percentage. Its value grows when each result is connected to a decision.

Did the weight change come from the tissue you intended to lose? Was lean mass protected? Does a regional difference deserve attention, or could positioning and normal measurement variation explain it? Should an available bone-density result continue into a clinical conversation?

Swipe through five questions worth bringing to your next report review.

A fall can happen in a second. The capacity that helps someone recover a step, rise from a chair, or move confidently th...
09/10/2026

A fall can happen in a second. The capacity that helps someone recover a step, rise from a chair, or move confidently through the home is built over a much longer stretch of time.

The CDC reports that more than one in four adults age 65 and older fall each year. September’s Falls Prevention Awareness Month creates a timely reason to look at the factors that can be improved.

Strength and balance matter. Vision, footwear, medications, blood-pressure changes, the home environment, and health conditions affecting gait or sensation can also influence risk.

DEXA contributes body-composition and available bone-density information. It cannot predict whether someone will fall or replace a balance assessment and medical review.

The broader picture creates several places to act. Keep moving within your abilities. Include appropriate strength and balance work. Review personal risks with the right health professional. Use measurement when the result can guide a decision.

Comment RESERVE for the free 90-Day Reserve Plan.

In comic books, the hero gets a full panel to plant their feet, brace, and prepare before lifting the car.Real life give...
09/10/2026

In comic books, the hero gets a full panel to plant their feet, brace, and prepare before lifting the car.

Real life gives you half a panel and a suitcase flying sideways off the baggage carousel.

A missed step does not wait for your setup. Neither does a heavy door, a grandchild making a break for the parking lot, or anything stored on the top shelf that suddenly decides gravity has waited long enough.

Those moments require more than strength.

Strength tells us how much force you can produce. Power adds the clock. It reflects how quickly that force can arrive when the moment will not wait.

Here is the part more people should know: muscular power tends to decline faster than maximal strength as we age.

That matters because many everyday tasks include a speed requirement. Standing quickly, climbing stairs, catching your balance, and controlling something heavy in motion all depend partly on producing force in time.

Strength is still the foundation. Power tells us whether that strength can show up before the scene changes.

This is why I like testing power instead of guessing from someone’s gym numbers.

Proteus measures power across defined movement patterns. DEXA shows how much lean tissue is available. Movement testing helps us see whether access, stability, or control may be affecting the output.

Once those results are read together, the training decision becomes much clearer.

The next block may need to build more tissue. The tissue may already be there but produce less force than expected. In another case, the force is available but needs to arrive faster.

Those are different problems. Handing all three people the same generic strength program because they are the same age is fitness astrology with heavier dumbbells.

Frame + Power connects DEXA, Proteus power testing, movement assessment, and grip strength.

We interpret the pattern, rank what deserves attention, and build a personalized twelve-week strength program around it.

Learn what is included: Link in the Comments

Muscle gives quick feedback. A hard set burns, and a new program can make itself known the next morning.Bone changes on ...
09/09/2026

Muscle gives quick feedback. A hard set burns, and a new program can make itself known the next morning.

Bone changes on a quieter schedule.

Bone tissue responds to loading, hormones, nutrition, age, health conditions, and time. You usually cannot feel bone density changing during an ordinary day. That makes it easy to leave bone out of the fitness conversation until a clinician has a reason to look.

DEXA can add bone-mineral-density information to body-composition testing, depending on the scan and equipment used. The result supplies one piece of a larger picture. Balance, fall history, medication effects, and every aspect of bone quality remain outside that single measurement.

A useful bone strategy takes the long view. Appropriate loading gives the body a reason to maintain or build tissue. Nutrition supports that work. Medical risk factors deserve review with a qualified clinician.

Repeat measurement becomes valuable when the result could change a real decision.

The goal is a frame that continues to support what you want to do.

An astronaut can cross a room with one gentle push from a handrail. Movement looks effortless because the body is no lon...
09/07/2026

An astronaut can cross a room with one gentle push from a handrail. Movement looks effortless because the body is no longer working against gravity in the familiar way.

That convenience creates a serious problem.

NASA identifies microgravity as a threat to bone, muscle, and cardiorespiratory fitness. Astronauts aboard the International Space Station perform resistance and aerobic exercise for about 1.5 hours a day, six or seven days a week. They also complete periodic fitness evaluations so researchers can monitor changes and adjust the training approach.

The work helps prepare them for the moment gravity returns.

Landing and moving on Earth require strength, aerobic fitness, coordination, and enough musculoskeletal capacity to handle the load again. NASA reports that individual responses vary substantially, even with extensive countermeasures.

Life on Earth provides more loading than life in orbit. The useful principle still travels well: the body responds to the demands it repeatedly receives.

DEXA can track body composition and add bone-density context. VO2 testing measures aerobic capacity. Those results give a training plan something specific to build or protect.

Comment RESERVE for the free 90-Day Reserve Plan.

Physical reserve does not reduce to one number. The useful question is which part of the system deserves attention first...
09/06/2026

Physical reserve does not reduce to one number. The useful question is which part of the system deserves attention first.

Muscle helps produce force and manage physical work. Bone supports the load over a much longer timeline. Aerobic capacity influences how much sustained work the body can deliver. Resting energy expenditure gives nutrition planning an individual starting point.

Swipe through the four parts, then decide what your next 90 days should build or protect.

Comment RESERVE for the free planning guide.

Address

111 W. John Street Suite 203A
Seattle, WA
98119

Opening Hours

Monday 8:45am - 6pm
Tuesday 8:45am - 4:30pm
Thursday 8:45am - 4:30pm
Friday 8:45am - 4:30pm
Saturday 8:45am - 2pm

Website

, ,

Alerts

Be the first to know and let us send you an email when DexaFit Seattle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to DexaFit Seattle:

Shortcuts

Featured

Share

Category