Stop Digging for Rainbows- Narcissistic Abuse Recovery

It’s not love if it is a bond created by trauma, forged in extreme highs and lows. It’s addiction science. A chemical bond. A trauma bond.

Stop Digging for Rainbows

Knowing when to quit is just as important, sometimes more important, as knowing then to persevere.

What trauma our mind does not recall, our body can. Trauma remains with us somatically. Movement is a big part of healing.

A narcissist’s mixed messaging and double binds drive those closest to them crazy. It is crazy-making behavior.

The world right now is a scary, uncertain place. It can be hard knowing how to comfort ourselves and our children. It may feel amped. There is help. # Stop Digging for Rainbows Coaching.

Feeling topsy-turvy? Need help turning your world right side up again? Contact me.

Many survivors of narcissistic abuse have holiday after holiday, especially this one, ruined year after year. Be kind to yourselves. Love yourselves. ❤️

You may be feeling triggered by what is happening on a societal level because it is a lot like what you went through in your narcissistically abusive relationship.

Accurate.

💯