04/20/2022
It is important that we cultivate a positive mindset and practice self-care. We need to take responsibility for our thoughts and emotions, forgive ourselves, and others. When we do this, our lives are more joyful and meaningful. By being grateful for what we have, we allow more good things to come into our lives. A positive mindset creates a habit of happiness that can carry over into all areas of our life. may seem like lofty goals but by starting with small steps, anything is possible. Just think about the possibilities if we could all get on board with this! What a better world it would be! Let's get started! :-) :-) :-) :-) !!!!!!!!!!!!">
- Align + Trust
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04/19/2022
It can be easy to look at someone's life from the outside and think that everything is together, that they have healed and evolved. But often, what we see is just a snapshot of a moment in time. From the inside, life can be seen as a spiral, with ups and downs, growth and healing. We may never know what someone else is going through, but that doesn't mean that their experience isn't valid. Just because we can't see it doesn't mean it isn't there. Life is full of mystery and magic, even when it doesn't seem that way from the outside.
Honoring our personal journey is vital to our own healing, and to the collective healing of the world. It can be difficult, though, to maintain our sense of self when we're faced with so much suffering in the world. We may feel overwhelmed or powerless. But by cultivating a spirit of vulnerability, we can open ourselves up to the healing power of compassion. When we allow ourselves to truly feel for others, we begin to see that we are all connected - and that by honoring our individual paths, we are helping to heal the world. Thank you for being here with me on this mindful journey!!
- Align + Trust
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04/18/2022
It's easy to get caught up in the monotony of day-to-day life. The familiar becomes routine, and we can find ourselves going through the motions without ever really stopping to think about what we want from life. We might even begin to doubt whether we're capable of achieving our biggest dreams. But it's important never to give up on ourselves. We need to keep dreaming big and claiming space for ourselves in this world. And most importantly, we need to believe in our own power and potential. So go out there and chase your dreams! They are worth fighting for.
- Align + Trust
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04/17/2022
When you declare your intention, something miraculous happens. You create a bridge between where you are and where you want to be. The universe begins to conspire in your favor, and doors that were once closed begin to open. But make no mistakeβdeclaring your intention is only the beginning. It's up to you to take the necessary steps to achieve your goal, even when uncertainty looms large. Remember, it's always darkest before the dawn. So don't give up; keep stepping into your power and trust that the universe will support you along the way."
- Align + Trust
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04/16/2022
Making your dreams a reality often means stepping into the unknown. Stepping into fear, but moving through it anyway. Feeling that little nudge in your gut, telling you to keep going no matter what. It can be scary, but it's worth it. Taking those steps, even when we're not quite sure what the outcome will be is how we make progress in our lives and fulfill our dreams. Sooner or later, fear will dissipate and we'll find ourselves right where we're supposed to be. Trust yourself- take the chance and keep going! You won't regret it.
If this resonates with you, please share below! I'd love to hear from you π
- Align + Trust
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02/19/2022
If you're like me, you find yourself constantly seeking validation and advice from others. We are conditioned to believe that we aren't good enough unless someone else tells us so. Today, I invite you to trust yourself. Trust your process, believe in yourself and know that you can handle whatever comes your way. Take a step back, look within and give yourself the love you deserve. You got this!
- Align + Trust
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02/19/2022
Divinity is everywhere and in everything. When we take the time to notice, we can see the divine working in our own lives and in the lives of those around us. This isn't always an easy thing to do, especially when life seems to be challenging. But if we can remember to trust the process, even when things don't make sense, we can begin to see how every moment matters in our journey towards self discovery. So let's be open to all that life has to offer, knowing that each person we meet along the way is valuable for our growth. After all, divinity knows just what we need and when we need it. Let's relax into the journey and enjoy the ride!
02/18/2022
The question, "Do you need a hug or want space?" is one that can go either way. In some cases, it might be seen as an act of love and support. But in other cases, it could be interpreted as an invasion of personal space. It all depends on the situation and the person asking. Yesterday, I was feeling tired and overwhelmed with the full moon energy and various stressors from the last few weeks making things feel a bit more difficult. And then my son asked me if I needed a hug or wanted space. It was so sweet of him to ask, and I really appreciated it.
One of the great things about parenting is witnessing your children develop and grow into their own unique individuals. As a mom, I'm always proud when my son does something that shows his emotional intelligence (EI). The simple question βdo you need a hug or want spaceβ showed me just how far he's come in this area at age 14. It was a beautiful moment that helped me get out of my head back into my heart. Our children have so much to teach us when our hearts are open and we slow down to listen. Thank you, son, for being YOU, itβs great to have you home!! Feeling so β€οΈππ»
- Align + Trust
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02/17/2022
When your soul grows tired
and your spirit feels weak
find love in your heart
let your mind go to sleep
gently guiding, let light
be the way, that offers
you hope when your life
feels grey
And when your heart feels tired
and the mind too bleak
remember, you are worthy
of the love that you seek
love for yourself, let your spirit
grow strong, your soul will carry you
home, to the place you belong
At home youβll feel loved
passion, purpose & desired
your heart will be cared for
if your soul gets tired
your mind will be calm, the spirit
will leap, take comfort in knowing
soon life will be sweet π
- Align + Trust
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02/17/2022
We often try to "fix" someone's emotional state when we see them struggling. We want to make them feel better, and we think that if we can just fix the problem then they'll be okay. But what if instead of trying to fix someone, we simply accepted their emotional state and held space for them? What if we mirrored their emotions back to them in a supportive way? Maybe then they would feel seen and heard, and they could begin to process their feelings on their own. Just imagine how different our world would be if we all started accepting each other's emotional states, instead of trying to change them.
- Align + Trust
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