02/01/2022
I use Sunday workouts for two things: cardio and extra volume for areas that were unintentionally neglected the week prior. This week was clearly back.
WORKOUT: 6 rounds of 5 reps with ~60 seconds of rest between sets. Pick an easy weight for deadlift and focus on form. Swap pull-ups for TRX rows if needed. Then 5 rounds of 60 seconds on my favorite cardio machines. 25-30 minutes total💪🏼
