where movement meets mindset. created by Natalya Z.
09/18/2024
Facebook Friends, I hope you enjoy my new choreography featuring my new Los Angeles branch of ZTHEORY ❤☺👠.
Natalya Z x ZTHEORY LA at Choreographers Carnival I love these women & everything we got to embody with this piece ❤️.it became a space where elegance merges with power, & sensuality with duality 🔥.thank yo...
08/06/2024
Hey Facebook friends 💜. I’m back in town this weekend for my intensive & opened up a few private lesson slots. All levels & all styles welcome ☺️.
DM me to train! ✨
05/03/2024
📍SEATTLE! I’m here for the weekend & teaching TWICE on Friday ☺️.
👠BEG/INT LEVEL Heels Fundamentals
6-8PM at YAW Theater
👠INT/ADV LEVEL Heels Choreography
8-10PM at YAW Theater
Sign up on ztheorydance.com/workshops
See you soon 💜.
02/10/2024
TOMORROW we begin 👠☺️.
Whether virtual or in-person at one of our 3 locations (Seattle, Bellevue, Lynnwood), join our 8-week Heels Fundamentals program on ztheorydance.com/foundation 💜.
Facebook friends, our BEGINNER HEELS DANCE course is STARTING SOON!💜
If you want to do something SPECIAL for you & your body this year…now is the time 👠.
Our 8-week Foundation program’s Winter cycle begins THIS FEBRUARY & we’re now offering THREE Foundation cycles in THREE locations as well as VIRTUALLY.
We are so excited to expand our offerings to new cities & can’t wait to watch our community grow 🥹.
Registration is OPEN & can be found through the link in our bio 💜.
✨ COURSE INFO ✨
SEATTLE with RJ Duquette
2/11 - 4/7
Sundays 7 PM - 8:30 PM
LYNNWOOD with Julia Hart
2/1 - 3/28
Thursdays 7:30 PM - 9 PM
BELLEVUE with Amara Gordon & Mandy Sin
2/4 - 3/31
Sundays 6:30 PM - 8 PM
VIRTUALLY we Natalya Z ☺️🥰.
What is ZTHEORY Foundation? Let us tell you:
This course is PERFECT for….
✨ beginner level dancers that long to walk, dance, and express themselves freely in heels - but may feel intimidated.
✨ intermediate level dancers looking to refine their Heels technique, artistic voice, & mental approach to dance.
✨ those who are searching for an immersive training experience that is equal parts movement and mindset.
What you will EXPERIENCE…
✨thorough in-person & virtual explanations & exercises that build proper form, awareness, stability, & confidence in your Heel.
✨reflective journal prompts & accountability pods you can share, train, & grow with.
✨guided improvisation sessions that help you find your voice as a mover.
✨ personalized feedback to keep you growing & accountable throughout our 8-week journey.
✨ choreography tutorials, performance tips, & a culminating project to celebrate your growth.
Our 2-month ZTHEORY experience gives you a solid foundation in your shoes & your SELF. This is our TENTH CYCLE running it so we can guarantee that those dedicated to the course are to expect an inner & outer transformation. 💜
sign up on ztheorydance.com/foundation
11/27/2023
My Seattle workshop on Jan 4th, virtual Heels & workout courses annnd SO MUCH MORE is on sale on ztheorydance.com this Cyber Monday!
If you’ve wanted to begin your dance or fitness journey - there really is no better time ☺️. We have opportunities & MEGA HEELS DEALS for EVERY LEVEL available 👠.
11/09/2023
For those of you that have been wanting to take Heels classes but don’t know where to begin, ZTHEORY is teaching a HEELS 101 workshop THIS Saturday in Lynnwood! We usually only run our beginner classes in an 8-week program, so this is a great way to try it out for 2 hours & see how you feel ☺️.
You can sign up here:
ztheorydance.com/workshops
08/30/2023
Facebook friends, our ZTHEORY x Burju Shoes lavender line collaboration is OUT! If you want to buy some of my lavender heels, make sure to use the discount code NATALYAZ for a little treat ☺️💜.
Burju X ZTHEORY | Lavender and Velvet by Alina Baraz Lavender and Velvet - Alina Baraz Watch this gorgeous new visual featuring our delicious Lavender line collaboration with ZTHEORY. 🪻💜Directed, choreographe...
