FIT4MOM West Seattle

Expecting a baby? Join us for a FREE prenatal class on the beach THIS SATURDAY at 9am! A feel-good workout designed for expecting mamas in all stages of pregnancy.

Stick around after class for an informal PT chat with Shannon . A great chance to ask questions, connect, and get some expert insight into prenatal and postnatal recovery! 💬
✨ Free. Outside. Community. Come as you are.
📍 Alki Statue of Liberty ((indoor location available, if needed)
🕘 9:00 AM | Saturday, June 6th

RSVP at the link in our bio!
Can't make it? Your first class is always FREE!
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Happy June! Happy Pride! We are starting out the month with a bang and moving just about everything outside. Plus FREE events:

😎 Friday at 10:30am we have a special playgroup after Stroller Strides with Dr. Aerin Sembhi. She will chat informally about early motherhood wellnesss. Coffee and treats provided. All are welcome.
😎 FREE FIT4BABY Prenatal class at 9am on Saturday followed by a Prenatal PT Chat right after class. All stages of pregnancy welcome. Join us at the Statue of Liberty!

Check out the schedule on the app or at the link in our bio for exact locations, and get enrolled. Come join us in the sun!
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

It's the most wonderful time of the year 😎! Just about all of our class will move outside beginning Monday, June 1. Come join us for amazing sunrises and sunsets in our beautiful waterfront spaces.

Early morning and Saturday classes meet at the Alki Statue of Liberty.

Evening classes are held on the waterside of Me Kwa Mooks Park on Beach Drive. There are steps down to the platform on the west side of the street by the water. Look for those stairs and come join right on the water.

Outdoor classes include all FIT4BABY prenatal, Body Boost HIIT and Tuesday evening Body Ignite Strength. Body Ignite on Wednesdays at 5:30am and Sundays at 8am will remain inside. These two Body Ignite classes will continue to have a livestream option.

Want to try a class? Claim your first class FREE at the link in our bio.
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

This is your reminder that taking care of yourself is part of taking care of everyone else.
Come move with us. Strollers welcome. Judgment not.

Stroller classes (baby carriers welcome, too) are Monday-Friday at the Alki Bathhouse at 9:30am. Your first one is on us. Claim yours at the link in our bio

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Set a goal that leaves you energized, not overwhelmed. Join our Body Well FIT MOM SUMMER session and create routines and healthy, sustainable habits that will give you energy and stamina all summer long. Begins May 31!

What you get:
-Unlimited classes: outdoor, indoor and on demand
-Build routine on your workouts
-Gain strength and muscle
-Focus on nutrition and easy meal planning and recipes
-Find ways to de-stress
-Personalized coaching
-F U N !

DM us or visit here for more info: https://west-seattle.fit4mom.com/our-workouts

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

Today, we pause to remember those who made the ultimate sacrifice for our country.

We honor their lives, their service, and the families who carry their legacy forward. The debt we owe can never be repaid, though we will never forget.

It’s not just a workout — it’s your hour to breathe, move, and connect.
And trust us… you’ll feel so glad you came.
First class is waiting for you. 💛 Click the link in our bio to claim yours and join us on the water!

Mommy & Me stroller classes Monday-Friday at 9:30a on Alki Beach!
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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community

IN ONE WEEK! In celebration of the Month of Mama, and in honor of how incredible mothers are, we are hosting a very special Bumps & Babies Saturday, May 30 at 10:30a. If you like, please invite your mother, mother-in-law, auntie, sister, special friend, or any other woman who has been important in your life to come along to this brunch with you. And of course don't forget to bring along those precious babies or your growing bump!

As always, please plan on bringing a bite or drink to share with everyone.Please RSVP on the FIT4MOM App or at the schedule link in our bio for the brunch address.

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FIT4MOM West Seattle is your go-to for all things prenatal, postnatal, mommy & me fitness, HIIT, strength, run club and much more—plus playgroups, events, and a supportive mama community