bigmazfitnessandperformance

The Future of Athlete Testing is Here | Dashr

Stop relying on opinions. Start training with objective data.
At Big Maz Fitness & Performance, we use Dashr Performance Testing to measure what actually matters—speed, acceleration, change of direction, reaction time, and athletic development. Dashr provides accurate electronic timing and performance data that helps athletes, coaches, and parents track real progress over time.
Whether you’re preparing for club, high school, college, or professional competition, every test delivers measurable results that expose strengths, identify weaknesses, and create a roadmap for improvement. Dashr’s electronic timing technology provides precise, reliable performance metrics that take the guesswork out of training.
Test. Track. Improve. Repeat.
📍 Big Maz Fitness & Performance
⚡ Speed Development
⚡ Agility Testing
⚡ Change of Direction Testing
⚡ Athlete Performance Analytics
⚡ Data-Driven Training

⚡ Explosive Band-Resisted Lunge Jumps to Sprint | Build Game-Speed Power

Power. Force. Acceleration.
This explosive band-resisted lunge jump to sprint drill develops lower-body power, first-step explosiveness, and sprint acceleration. Train your body to produce force fast and transfer it directly into game-speed movement.
🔥 Faster first step
🔥 More explosive acceleration
🔥 Increased athletic power