ElleYoga

ElleYoga Yoga for You.

What is Love?Savasana!
02/28/2019

What is Love?

Savasana!

In what ways are you free? How can you add more freedom into your life? What does freedom mean?The pose I've chose for t...
02/27/2019

In what ways are you free? How can you add more freedom into your life? What does freedom mean?

The pose I've chose for today is seated twist.

How do you practice acceptance? The associated pose for today, that I've chosen is Bridge pose.
02/26/2019

How do you practice acceptance?

The associated pose for today, that I've chosen is Bridge pose.

How do you give of yourself in a way that helps others?Today's Pose is Handstand.
02/25/2019

How do you give of yourself in a way that helps others?

Today's Pose is Handstand.

What are you creating? What are you building? How do you express creativity? Today's pose is tree.. DM me if you have an...
02/24/2019

What are you creating? What are you building? How do you express creativity?

Today's pose is tree.. DM me if you have any questions!

What inspires you? Who inspires you? How do they inspire you? Who do you inspire? What is inspiration?Full disclosure. T...
02/22/2019

What inspires you? Who inspires you? How do they inspire you? Who do you inspire? What is inspiration?

Full disclosure. This challenge has been incredibly difficult for me. I created it 2 years ago, and I feel like a bull in a china shop trying to find my way through this practice. It doesn't feel authentic because at the end of the day it doesn't feel present. I wanted to give up half way, stop posting, write an apology, but I decided that maybe who I was 2 years ago still had something to teach me today, so I decided to continue.

I want to write a follow up challenge. I want it to be present. But in the mean time, if you are following along, thank you for taking this journey WITH me.

There's so much work to be done.

(Triangle pose if you are doing the yoga- but truth be told, I haven't been. So don't feel guilty if you're not. I've been practicing Pranayama and Journaling on these topics every day)

Much Love.

What are you passionate about?
02/21/2019

What are you passionate about?

How do you actively engage in healing?
02/19/2019

How do you actively engage in healing?

I think that breath is the most important part of a yoga practice. It's the first and last thing that we do as humans. T...
02/18/2019

I think that breath is the most important part of a yoga practice. It's the first and last thing that we do as humans.

Take a moment today to contemplate the breath.

Extend exhales to induce calm.

The associated pose for the day is Warrior Pose.

Do you trust your innate wisdom?The associated pose for today is Down Dog.
02/15/2019

Do you trust your innate wisdom?

The associated pose for today is Down Dog.

What does truth mean to you?The associated pose that I've chosen for today's focus is chin stand.
02/13/2019

What does truth mean to you?

The associated pose that I've chosen for today's focus is chin stand.

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