Scranton High School Cross Country

Greenridge mile tomorrow, (Saturday Nov 29th) registration is at Andy Gavins. Hope to see some SHS XC runners tomorrow. Starts at 1pm. Get there early!

If any parents are coming to districts today, we could use a small folding table if possible. Varsity boys run at 11:30 and 12;15 for the girls.

Great day at the Vince Fedor XC league Championships. Pasta party, fast racing, several awards, one overall champion (Vella Byrne) with a new course record and a Second team place plaque. # Scranton proud!

Tomorrow's schedule:
7:30 to 9:00am (tour of course)
9:00am coaches meeting
9:30 Jr high girls race (everyone running)
10:15 Jr high boys race (all 3 running)
11:00 (B Race) No SHS runners
11:45 awards ceremony (top 25 get medals in each race)

Ps. Dunmore high school is asking to help St Paul's / St Clare's food pantry. If each runner can donate One item that would be so helpful. One or more would be greatly appreciated. I'll post a picture of suggested items:
Athletes should arrive no later than 8:15am. No busses tomorrow. Parking will be tricky so try to arrive early.The DHS campus will be shut down during the races.

XC practice tomorrow at the trail at 10am. SHS stadium and school are not open in the morning. Meet near the pavilion across from the school and former ice box. Monday October 13th. Rain or Shine. Please spread the word.

Great day for XC racing at Paul Short Invitational. Awesome job SHS!

Attention Jr high runners and parents. Jr high meet was added to the calendar. Friday October 3rd, Elk lake is hosting a jr high invitational XC meet. Starts at 5pm and bus will transfer athletes to and from the meet.
Race starts at 5pm for girls and 5:30 for boys. Some runners couldn't make it but it's a great tune up for the end of season league championship. Please talk to your child and see if this is something they are interested in.

Ps. Runners might get out of school early on that day

Reminder: No XC practice tomorrow on Friday 9.12.25. We are meeting on Saturday at McDade park to walk the new XC course and do a workout. The two other teams meeting us changed the time to 9:30am instead of 10:00 am at the pavilion area. Please arrive on time since teams are waiting for us. Good luck to Scranton at the Bell game. Enjoy!

XC practice tomorrow ( Monday Sept. 1st @ 9am. Shake out run(Easy run) before Tuesday's big race race with Abg, Valley View, and North Pocono.
Ps. Mid Valley will be touring the course too tomorrow at the same time. Practice will begin on the track tomorrow. Enjoy your day off and see everyone tomorrow in the morning.