Holistic Fitness Trainer , yoga , pilates , swim
Check out www.Bexbodysculpting.com for BBS full schedule of classes. I am a certified pilates instructor.
Rebecca Sitar- Bio
I am a Certified Personal Trainer through AAAI/ISMA.My training method has a holistic approach. Training the body as a whole, with a mind ,body ,spirit connection. I have practiced yoga for over 10 years.I have studied under Rodney Yee, Colleen Saidman Yee,David Life , Sharon Gannon and Seane Corn . I have taught "power yoga" for over 8 years.I also taught prenatal yoga f
01/06/2023
https://m.facebook.com/story.php?story_fbid=203448218872163&id=100076209580249&mibextid=qC1gEa
Healing touch: Carbondale business focuses of wellness Lisa Zamcho was searching for a little peace during the COVID-19 pandemic and she thought maybe others were, too.
04/18/2021
Monday Night Vinyasa Yoga is back!
Mondays 6PM
Starting 4/26
04/05/2020
I really miss teaching and all my fav yoginis. I made a video that is for back health. I will be posting more videos this week that you can do at your convenience . Check it out , I would love some feedback .
Bex Body Sculpting Shared with Dropbox
03/30/2020
Hello body sculptors. I wanted to take a moment to reach out. I feel in the days and weeks I have been disconnected to all
of you . I am a nurse ,working full time , worrying about child care and all the stressors that come along to the covid 19 outbreak.
I wanted to take time today to reconnect and post a video for tonight’s regularly scheduled class. I will be going live at 6 PM. So ,get out your yoga mats and join me.
All levels vinyasa 6PM . I will be posting in here.
03/09/2020
REMINDER this WEDNESDAY!!!!!
Guided Meditation with Reiki
WEDNESDAY, March 11, 2020
6:30 pm to 7:30 pm
Cost: $10
Mind Body Spirit Studios,
Join Reiki Master Valerie Valenti for a 60 minute Guided Meditation
Reiki will be administered individually with an essential oil to enhance the experience with complete serenity and bliss.
Info: [email protected]
Can rsvp to:
[email protected] or 570-348-1735
01/06/2020
A fitness fusion of strength training , yoga & Pilates sculpting you into Warrior Goddess . A powerful method that will increase your heart rate to burn fat ,challenges your stamina to tone - ending with a dynamic flow to balance mind ,body, spirit . This is a perfect beginning to your week to bring out YOUR warrior goddess. Classes forming now.
Classes start :
Jan 12
Sunday’s 10:30 AM
Body Spirit Co-op
Must preregister at :
Warrior Goddess Training A fitness fusion of strength training , yoga & Pilates sculpting you into Warrior Goddess . This class will get your heart rate up to burn fat...
09/22/2019
Vinyasa Flow
Starting an all levels 6 week series focusing on strength and stability through movement, meditation , pranayama.
06/15/2019
Today. Get it.
05/02/2019
Where are all my yoga peeps at?
This is the most fun class ,EVER!
I don’t think there is a better way to end the week- Vinyasa yoga on the water
6 AM Fridays
03/19/2019
THINK SPRING... CLEANSE
YOGA & MEDITATION RETREAT at CAMP Lackawanna
Saturday, May 11, 2019
Camp Lackawanna, Tunkhannock, Pa.
9:00am to 4:00pm (Doors open at 8:30am)
Cost: Pre-register $50
Door $65
Seating is Limited.
Day includes: Yoga (Kundalini and Vinyasa), Meditation, Mantra and Relaxation, Chair Massages, Wildflower Walk.
We may even observe the Bald Eagles that nest on the mountains there.
Organic Vegetarian Lunch included, organic yogi tea, fruit and nuts all day.
Contact: 570-348-1735 or [email protected]
Tickets: purchase in person or
http://yogascranton.bigcartel.com
Camp Lackawanna, 1219 Vosburg Road,
Tunkhannock, Pa. 18657