We offer a range of therapy and coaching services to best meet your individual needs. Utilizing tools from CBT, EMDR, & Solutions-Focused Therapy
Specializing in anxiety, life transitions, career strategy, relationship building, life coaching, & trauma.
02/09/2024
It’s not happening overnight, sure you might have a session one day and the next day feel you are ready to conquer it all…. But then life continues and you feel you need extra guidance or even more guidance than when you started. Life is full of all sorts of paths… choose yours…. It’s a journey and how you travel it is up to you! Enjoy the journey and I’ll be in the passenger seat.
Cheers, Eileen
02/09/2024
🗝️PERSPECTIVE. What a world of difference it can make in our lives.
WE get to choose how we see things.
If YOU don’t like what you see, take a step back and look again. Reframe it, rework its meaning, rediscover your power within the perspective.
Cheers, Eileen
01/18/2024
PERSPECTIVE. What a world of difference it can make in our lives. We get to choose how we see things. If you don’t like what you see, take a step back and look again. Reframe that s**t, rework its meaning, rediscover your power within the perspective.
01/12/2024
Sometimes starting is the hardest part. We can overthink, over plan, over analyze…and it prevents us from actually doing the thing. We can’t accomplish our goals if we don’t just start. Take that first step, you never know what you can accomplish until you do!
Hello FB! I am a licensed therapist with the goal of helping people embrace and enhance their life :) Follow along for tips, life-hacks, motivational quips, and the occasional puppy pic!
