Scottsdale Fit

Older? Younger? How much can you bench? We go through different life phases whether it’s injury, illness, or simply getting older. At EVERY stage it’s possible to maintain and even build muscle with the right routine 💪




Gentile

Why do most men hate leg day? 🤷🏻‍♀️

What a blessing to be best friends and business partners at the same time. Life is good!.

❣️What we mean by “real”…gritty, community, quality, energy, inspiring. Does anyone agree that energy is catching? All who walk through our doors are suddenly part of something special 💕

Not sad that he works out for the right reasons 😛

We are more than a gym, we’re a community. It’s easy to get to the gym when you know you’ll be surrounded by good vibes and people who care about you❤️ And cute doggies 🐶

I love making my husband laugh 🤣 What would YOU rather? The smell of pickles accompanied by big muscles? Or small muscles and smell normal? Drop your answer below 👇🏻

✔️Decide on a 30 day goal!✔️ Drop it below in the comment section! 💪🔥

🥰💍 Just married and already winning at life!
I walked up to my husband in his new “Trophy Husband” 🔥

His reaction + our giggles = pure happiness 😂❤️
Who else is obsessed with playful love like this? Drop your favorite couple emoji or tag your trophy hubby/wifey below! 👇

Proud to build this life (and our gym) together every day. Come train with us — we bring the good vibes and the gains! 💪

I asked Rob what the TRUE king of all exercises is and you might or might not agree…

Here’s why Squats wear the crown 👑:


• The ultimate compound lift — hits quads, hamstrings, glutes, core, and even your upper back in one movement

• Biggest testosterone & growth hormone response in the gym (science backs it)

• Builds real-world strength and athleticism like nothing else

• Improves posture, bone density, and metabolism

• And yes… they humble you faster than any other exercise 😤

Love them or hate them, squats separate the serious from the casual.

Comment your king exercise below 👇 Deadlift? Bench? Squat? Something else?

Tag your training partner who’s scared of leg day 😂